The Basics Of Bodybuilding Exercises

The Basics of Bodybuilding Exercises

The Basics of Bodybuilding Exercises

The secret to developing an impressive physique is not really a secret. The means of developing a body to a high level of perfection is found in the traditional realm of bodybuilding exercises. These exercises are intended to develop muscle size while also toning and defining the body so that it embodies a sculpted appearance. How is this achieved? The process is nowhere near as complex as some assume...

Mass bodybuilding exercises need to be performed at least three times a week. Mass building exercises will involve compound exercises that involve more than one muscle group. Because more than one muscle group is employed, the exercises can be performed with a great deal of weight. Loading the weight up to 75% of one's maximum lift potential and then performing the exercises at 6 - 10 reps. The common exercises that would be performed in this manner include dead lifts, bench presses, shoulder presses, and squats.

The other common bodybuilding exercises that are employed for creating an amazing physique are isolation exercises. These exercises are those that target one particular muscle group without secondary stress placed on other muscle groups. These exercises usually need to be performed at lesser weight than compound exercises, but they can be performed at higher reps. Common isolation exercises include bicep curls, triceps extensions, leg extensions, and chest flys. These exercises can be mixed into the same sessions that compound exercises can be performed. Often, they are performed at the beginning of the workout in order to prime the muscles for the more difficult compound muscle exercises. Of course, you could also add one day a week for the exclusive purpose of performing isolation exercises.

So, what is the proper amount of time per week to invest in bodybuilding exercises? It is best to keep the workouts down to roughly 4 days per week and to one hour sessions. Some may say this sound like too little but it is critical to point out that one of the worst things anyone can do when looking to craft a bodybuilder physique would be to over train. Over training leads to muscular atrophy and not growth and that is why proper rest periods must be adhered to. If not, then the ability for the muscle to grow may very well be undermined.

In addition to performing bodybuilding exercises, taking supplements certainly does not hurt as far as improving a person's ability to increase muscle mass. There are scores of muscle building supplements on the market that are available in many forms be it capsules, powders, or liquids. Creatine would be one of the more popular muscle building supplements. Weight gain powders are excellent for those that are underweight and need to boost their size potential. And, if there was one supplement item that would appeal to all, it would be protein. Why is this? Protein remains the most important building block of all muscle growth. Anyone that is looking to develop a muscular physique needs to be aware of this. As such, if protein intake is minimal, muscle growth will be hampered.

With the right mix of supplements and bodybuilding exercises, however, one can develop an amazing physique in a relatively short period of time. And this is, of course, what most people would prefer.

by: Chris Montesini

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