The Basics of Wheat Intolerance

Lots of people assume that wheat intolerance is something that you are born with

. This is because most people confuse wheat intolerance with a wheat gluten allergy. They are actually two different things entirely. The simple truth is that while a wheat allergy is something that you are normally born with, wheat gluten intolerance is something else completely. In reality, it is not uncommon for grownups to develop wheat intolerance.

In simple terms, wheat gluten intolerance is a non-allergic negative response to product which contains wheat. It's an immune system response nevertheless is not really a true allergic reaction. The signs and symptoms are varied by people. They may include feeling drained and achy all the time. A strong adverse stomach response can also be common. This may include constipation and/or diarrhea and the symptoms can be so serious that they are occasionally mistaken for Irritable Bowel Syndrome. Skin irritations are also very frequent with wheat gluten intolerance. This may include flaking skin, hives, rashes, and scratchy skin.

It is rather difficult for medical practitioners to diagnose wheat gluten intolerance because the symptoms generally do not show until 2 or 3 days after wheat gluten as consumed. This can make it hard for both doctor and patient to make the connection. As previously stated it is quite frequent for wheat gluten intolerance to be mistaken for Irritable Bowel Syndrome. It can be mistaken for Chronic Fatigue Syndrome (CFS).

Following a gluten free diet regime is a sure means to determine if you are suffering from wheat intolerance. After just a few short weeks of eliminating all wheat gluten from your diet plan, you should begin to see improvements in your symptoms.

Purchasing a gluten free recipe book is a great way to help to make staying away from wheat gluten easier. This can coach you on how to enjoy most of your favorite foods without wheat. While they were once not that prevalent, these days there are numerous excellent choices available that may help you to eat gluten free without feeling as if you are compromising! It's also wise to try as many gluten free foods that you may not be all that familiar with. For example, cooking quinoa is easy and quick and it is something that you can enjoy on a wheat free diet. While staying away from products that contain wheat is not always easy, it can be done. And, this is certainly a better alternative than living the rest of your life with wheat wrecking havoc on your system.

The Basics of Wheat Intolerance

By: Wendy Polisi

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