The Beneficial Effects of Fish Oil on Your Health and Well-Being
There's no doubt about it, the beneficial effects of fish oil are proven to help you avoid premature sudden death from a heart attack or stroke
. So how do they work and what else can they help with?
Fish oil supplements are recommended by the American Heart Association and doctors alike for their anti-inflammatory qualities. The secret to their power lies with the omega 3 fatty acids they contain, namely DHA and EPA.
Part of the reason they are so effective is because around 90% of the population are deficient in them and the body cannot manufacture them. These are the good polyunsaturated fats you need more of to stay healthy.
The most important fatty acid is DHA because it is responsible for most of the important health benefits.
These oils can improve your cardiovascular health by keeping the arteries free of any platelet build-up and lower your triglyceride and other harmful cholesterol fats as well to prevent hardening of the arteries.
Their anti-inflammatory properties are mostly responsible for this as inflammation is behind most diseases today. It can build up in the body undetected as it has no symptoms and strikes without warning.
Thousands of deaths are prevented each year by people taking daily fish oil supplements.
In addition these omega 3 rich oils can provide anti aging benefits for your skin, help in the prevention of breast and prostate cancer, strengthen your immune system and lower high blood pressure.
Decades of research has proved these health benefits to be true and even recently the US National Eye Institute said that omega 3 fish oils reduce the risk of age related blindness by over 30% by acting as an anti-inflammatory.
If you want the maximum beneficial effects of fish oil, you need to make sure you select wisely. It is a sad fact that many available today will offer little benefits and are potentially harmful as they contain traces of toxins from the fish.
To get the best ones, simply choose a molecularly distilled oil rich in DHA.
The distillation process removes all the toxins to leave you with pure and safe oil. Check the label to see if this has been done.
Look for a minimum of 270mg of DHA in each 1000mg capsule for the maximum benefits and be aware that most fish oil supplements have much less. Having more EPA is not the solution but many do because it is cheaper to use and easier to source.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
The Beneficial Effects of Fish Oil on Your Health and Well-Being