The Benefit Of Running And The Right Methords Of Running

Running is the most simple sport, it is an leisure as the same time

. Running can exercise our body and strengthen physique. Running can help the overweight lose weight. People running regularily form a good body shape. Running is an outdoors sports as well, it can reduce living and working stress. In the open air, we are able to breathe the fresh air and enjoy the beautiful scenery. If you have the decision of running, you should check your body whether or not fitting for running. Running is benefit for someone, while running is hurtful for some others. You may choose suitable sporty clothes and shoes, you will feel comfortable to wear the old clothes and shoes. You can wear running shoes, high heel shoes not fitting for. Jeans and tight-fitting clothes are not fit for.

You can choose the running routes. On the way are good scenery, such as trees, river, meadow, rock. It dangerous to run on the road. You can run on the sports ground. You should run the various routine, avoiding plainness and keeping interest. Runners should run slowly in the beginning, store the energe. The objective should be actual, according to self physical strength. You can run as far as you can, it best to choose at morning or in the latest evening.

Warming-up is necessity at the beginning of running. You can walk for a moment. You should control the running pace and listen to your foot. If the leg feels heavy, you can choose not to run today. While running keeps your eyes in front of you, it is wrong to stare at the toes. You should keep your body erect for fear of tumbling when running. Hands and arms should swing alternately. Keep your hands at the height of the waist, close to chest. Breathe in the air with your nose and breathe out the air with your mouth, open your mouth when you are running. If you have run long way and breath deeply, you can stop to walk for a moment. You can decide whether to run in line with your strengh. It is important to form the habit of drinking before or after running, making sure your body water not running off too much. Runners feel tired at the end of running.Don't rest or sit down right away.

If you find it difficult to get rid of redundant fat, please have a try of running. It is the best effective way of getting rid of fat. You will have a good appetite after running You will have sound and deep sleeping after running. Your muscle will be improved and increase bone density after regular running. It is good for heart,reduce the danger of heart disease,lower blood pressure due to breathing more axygen.

you can get many advantages from running, why not shut the computer. you can feel relaxed in the stress situation, we will have active attitude of life and confidence. People who often run will live longer, and look younger and more magnificent. It is a good idea to run now.

by: Jack Nely

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