The Benefits Of An Ergonomic Office Chair

All business professionals spend up to eight hours a day in their office

, hence in their office chairs. Some professionals spend even more time. So it really makes it a healthy decision to find an office chair that will be an investment in alleviating the back stress, neck stress and shoulder stress that can be related to a poorly fitting office chair. Fitting your office out with an ergonomic office chair just makes sense. When you know that you're going to be devoting a tremendous amount of your body's time sitting in that chair you owe it to yourself to make sure that it will be a healthful-investment.

An office can't run without office chairs. So when choosing those office chairs make it a priority to choose the ones that will reduce back aches, neck aches, and shoulder discomfort. This ergonomic office chair will give the business professional support, better support than a regular, run-of-the-mill office chair. When a business professional feels better they are able to work better. Tasks seem easier and work pleasanter.

When choosing the perfect ergonomic office chair there are a few things to consider. It is important to make sure that the one that you choose has these elements to receive the best benefit from your ergonomic office chair.

Ergonomic Chair Qualities

- Seat is adjustable. You want to make sure that it will offer you the maximum in support and configures to your height and arms.

- Lumbar support is important it should support your back sides in the area of the lower ribs and pelvic area.

- It is important that the back rest is of a certain height so that it will support the back and neck.

The width of the seat is also very important to comfort.

- Arm rests should be a length that they will fit the average office professional comfortably.

An ability to swivel is also a great plus in an office chair.

So consider these key elements when looking for that perfect ergonomic chair. The seat should be adjustable to somewhere around sixteen to twenty-one inches. It should also adjust smoothly and with little effort. This should allow the business professional to have their feet flat upon the floor to maintain comfort to the body. The arm rests need to be adjustable to the right height also as it is important for overall comfort and so that the professional won't put strain upon his body with an ill-fitting arm rest.

Standard measurements for an ergonomic chair seat that would make it the perfect chair for the professional should include a seat width that is at least seventeen to twenty inches. The lumbar support is there to keep the professional from over-stressing their muscles by sitting in an uncomfortable, unnatural position. It should also be adjustable. The back of your ergonomic chair should be at least twelve to nineteen inches in width. It is also recommended that it the perfect chair will have an adjustable back. This will help cushion the spine and avoid back fatigue.

by: Miriam Boh

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