The benefits of creatine as a supplement include the development of lean muscle and extra energy to complete more strenuous workouts
. With increased blood levels of creatine, the body relies less on glycolysis, which results in decreased production of lactic acid and less muscle soreness after workouts. Individuals hoping to gain weight will be pleased by their ability gain as much as ten or twenty pounds of muscle while using creatine. Those looking for weight loss will enjoy seeing their extra pounds transformed to fat-burning lean muscle. Creatine is a safe and effective way to enhance your workout routine.