The Benefits Of Home Made Bread

Bread is a popular food in most societies.

Bread is one of the oldest prepared foods, dating back to hundreds of years.

Even people from prehistoric times had developed leavened bread.

The preparation of bread is done by making dough first by mixing flour,water and other ingredients of our choice and baking the prepared dough.

People made bread at home before mass production factories took over the job of making bread.

People chose commercial bread to save time and avoid the hassle of making bread at home.

The commercial bread available in stores is low in quality,contrary to the claims of these companies.

There are significant disadvantages when you buy commercial bread.

Commercial bread contains traces of toxic materials such as preservative chemicals,pesticides,insecticides,anti-fungal chemicals,bromides,aluminum and many other chemicals.

These harmful substances have unhealthy side effects such as disturbances in the bowel movement process,malfunction of the digestive system and allergic reactions.

These unhealthy substances may lower the quality of life by causing bloating,diarrhea and lack of energy.

They may also adversely affect our hormones to cause hormone related ailments such as infertility.

If you make your own bread at home these problems do not arise.

Home made bread has many health advantages over commercial bread.

Since you have control over the whole process,home made bread is bound to be healthier when compared to commercial bread as the purity of the ingredients is in your hands.

By changing the ingredients we can create many varieties of bread. Besides home made bread is fresh,hence tastier.

There is no truth in the argument that factory made bread is healthier because vitamins and minerals are added back but they are no match for naturally occurring nutrients which are stripped off during the manufacturing process.

by: Chandrasekaran Rajamani

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