The Benefits Of Increased Magnesium Intake For Asthma Relief

The Benefits Of Increased Magnesium Intake For Asthma Relief

As the fourth most abundant mineral in the human body, surprisingly few people are aware of the importance of magnesium to good health. Magnesium is used in many different processes in the body and is therefore easily depleted. A diet that is low in magnesium can lead to a host of health problems, as well as aggravating other existing conditions. There are a variety of benefits from increasing daily magnesium intake including asthma relief.Magnesium is necessary for over three hundred different biochemical reactions in the body. It is also a vital part of the proper functioning of muscles, nerve tissue and the immune system. A person with a deficiency of magnesium may become more susceptible to diseases which will prey on a body with weakened defenses. Studies suggest that conditions such as diabetes and osteoporosis are linked to magnesium levels. It may also have a psychological effect causing depression, anxiety, nervousness and insomnia. There are many other diseases which may have an increased risk of development due to a diet low in magnesium.Magnesium is used by almost all organic life meaning that most of the foods that we eat contain magnesium in some amount. Unfortunately, processing food removes some, or all, of the magnesium that it once contained. To further complicate the issue, cooking foods can also leach out this essential mineral due to the fact that magnesium is water soluble. Certain foods like coffee, liquor and salt can remove magnesium even faster. Medications such as antibiotics and diuretics can have the same effect. While eating a diet rich in magnesium heavy foods like nuts and raw vegetables may help, the best solution is to use a magnesium supplement.Those who suffer from asthma may see positive results by increasing their magnesium intake. Magnesium helps the tissue lining the lungs to function and reduces inflammation while also lessening production of histamines. This can also reduce the symptoms of allergies. Magnesium has also been shown to help reduce mast cells to their correct levels which will also decrease the severity of allergies.Magnesium levels can be measured through extraction from a hair sample. The daily recommended dosage of magnesium for adults is between 500 and 1000 milligrams. However, dosages close to 1000 milligrams can sometimes act as a laxative to certain people. People with kidney failure may need to consult a doctor first since they may risk magnesium toxicity. Magnesium citrate and vitamin D are the recommended form of intake since they will help to promote the absorption of the mineral into the bones and cells. Maintaining a strong level of magnesium is one of the steps that can lead to a healthier body while also reducing the symptoms of allergies and providing asthma relief.

POST COMMENT

Relief for Knee Joint Pain -- Some Quick Advice Construction Factoring Offers Disaster Relief Donate to Japan Relief Ishikawa giving it all to Japanese relief Locating The Right Allergy Relief Understanding IBS Relief Interstitial cystitis relief Explaining the most common pain relief methods Top 4 Essential Oil for Stress Relief Drop Safe- A Deep Sense of Relief ZetaClear Free Trial Offer for your Nail Fungus Relief What is Pilates? Is it Right for Shoulder Pain and Neck Pain Relief? Balloon Sinuplasty – Permanent Relief from Sinus