The Benefits Of Nutrition Testing

Nutrition testing involves measuring the levels of vitamins

, minerals, fatty acids, amino acids, and other nutrients that are essential for health. Knowing your levels will help you live a much healthier life as deficiencies and abundances of these nutrients can lead to negative health problems.

The typical diet of the average North American is commonly deficient in several of these nutrients. One common deficiency that has been getting a lot of attention recently is that of the omega three fatty acid. The human body needs a balance of omega three to omega six that is not gained by the typical diet. In fact, it is commonly way too high in omega six and way too low in omega three. This imbalance is a common factor in heart disease and fatigue.

Vitamin and mineral deficiencies are also very common. Vitamin D levels, for example, decrease in the winter naturally due to lack of sunlight so we must be sure to increase intake from other sources.

The first step to a healthier life is to talk to your doctor and tell them that you are interested in being tested. They will be able to recommend you to a laboratory that will complete the tests. Your doctor can also give you information about what is involved in the testing. Ask if anyone in your area does cellular level testing because it is more informative than straight forward blood tests.

An additional test that is informative is the comprehensive stool analysis. It measures the efficiency of your digestive system. A low level of digestive enzymes will lead to too many nutrients being shed by your body instead of being absorbed where they should be. If you have been found to be vitamin deficient then it may mean that your digestive system is malfunctioning. This is often treated successfully by taking probiotics that aid in digestion.

You would be surprised how many health problems are caused by nutritional deficiencies. You would also be surprised how many times these health problems are misdiagnosed and treated with medication. Once you know what your levels are and which things to increase or decrease in your diet, you may find that previous health issues are no longer a problem.

Having appropriate levels of nutrients is noticeable. It will improve the condition of your skin and hair, and it will improve your energy levels and regulate your sleeping patterns. Repeat the tests every two years to keep you on the road to a long and healthy life.

nutrition testing

by: Victoria Whitley

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