The Benefits Of Trampoline Exercise

China trampoline sports in Fujian Province Department of Longyan University sports

trampoline years professor Huang Qiang ( the main research direction: trampoline theory and training ) in professional papers" fitness function of trampoline" in wrote:" trampoline origin, it has a long history, is the Olympic Games official event, and in my country is an emerging sports items. It has a competitive game features, but also has higher fitness and entertainment function, ornamental characteristic. The trampoline exercises, to promote the human body of the new supersedes the old., improve sports skills, all-round development of human qualities and train good will have a distinct role." Summary of Professor Huang Qiang's paper, we can draw the following conclusions: trampoline is entertainment, fitness, ornamental and competitive in a comprehensive form of exercise; trampoline exercise on improving body shape and posture, sharpen will, edify sentiment effect; the trampoline can promote the new supersedes the old., improve sports skills, all-round development of human qualities.

Regular practice of trampoline can:

(1) improve the human motor system function, promote the growth and development.

(2) to improve human skeletal bending, bending and torsional properties of resistance to compression.

(3) improve joints movement range, firmness and flexibility, prevent and reduce the daily injuries.

(4) improve the body coordination, rhythm, symmetry, rhythm, balance and movement accuracy.

(5) improve the central nervous system, circulatory system and digestive system function level.

(6) to improve the human cardiovascular system skills, improve work efficiency.

(7) improve the quality of the power, muscle strength and endurance, enhance the elasticity of muscle.

(8) on visceral organs have a good effect, can enhance the body 's resistance to disease, adapt to the fast-paced life.

(9) strengthens the body position receptor stability, enhance sensory and temporal control force.

Parents can according to the child size: 8ft trampoline, 10ft trampoline, 12ft trampoline, 13ft trampoline, 14ft trampoline, 15ft trampoline, 16ft trampoline, mini trampoline. There are many shapes of trampoline: oval trampoline, rectangular trampoline, octagon trampoline, mini trampoline.

by: sunnies

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