The Benefits Of Using An Infrared Sauna

Using a sauna has the benefits of naturally relaxing you at anytime of the day

, especially after a workout. However, while saunas have many benefits, an infrared sauna can offer more advantages than just a regular sauna.

An infrared sauna is different from a regular sauna in that in that it is naturally occurring energy. It uses a process called direct light conversion to heat up objects. Rather than heating up an entire area, the direct light conversion will warm the object and will not raise the temperature of the area around the object. While saunas increase the surrounding temperature and can draw toxins from the body by cause it to sweat, direct light energy penetrates two to three inches deep into the actual body. Many people believe that this actually increases blood circulation that is good for the heart and the rest of the body's functions. Also, it is thought to nourish damaged skin tissue. Therefore, not only will pores be left cleaner and free of dirt build up, the skin is cleansed and healed from the inside out. Damaged skin tissue such as scars and stretch marks may eventually even improve in appearance.

While infrared saunas do draw some energy from the sun, these saunas have the ability to provide many benefits of the sun, without any of the damaging side effects. In fact, an infrared sauna can give off the positive effects from the sun, sparing your body from the damaging ones.

Many people prefer infrared saunas over regular saunas because they do not heat the air around them. Some people find it very difficult to breath in a sauna atmosphere and therefore avoid them. Because infrared saunas do not heat the external air, they are safe for people of all ages. The body will still receive all of the incredible health benefits of a sauna, but energy costs will be reduced and the atmosphere will be much more comfortable.

There are many health benefits to using an infrared sauna on a regular basis. Because the thermal heat penetrates deep within the skin tissue, it cause capillaries to dilate and therefore increases blood circulation. Increased blood circulation will essentially improve your metabolism and therefore help with weight loss and weight management. This will also help minimize the very pesky problem of cellulite.

As your body begins to regulate, your energy levels will increase. In addition, infrared saunas will help improve your immune system. Being in an infrared sauna will create an "artificial fever" which is the body's natural response to healing. Therefore viruses and bacteria are weakened and the body develops a natural ability to ward off illnesses on its own.

Beyond improving your interior health, your skin will develop a natural glow and your pores will become cleaner. This could in turn help acne and other skin problems. Infrared saunas will also help decrease stress levels and overall improving your body and your quality of life. Select infrared saunas to increase your health.

by: Adriana Noton

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