The Benefits Of Using Essential Aromatherapy Oils
Maharishi Ayurveda places a great amount of emphasis on aroma as a therapy
. Such therapy focuses on the use of extracts from herbs and flowers, and the aromas are used to treat numerous physio-psychological conditions. Chemically-produced or synthetic fragrances cannot provide the same health advantages as their natural counterparts, and at times can even make matters worse. A mixture of many different aromas is the most commonly used method of aromatherapy in Ayurvedic medicine. With this method, the aromas immediately enter the bloodstream. Through the careful combination of a variety of ingredients, one can avoid the potential side effects that are sometimes associated with single substances. For this reason, a combination of several essential aromatherapy oils is the most popular method of therapy.
With Maharishi Ayurveda therapy, the 3 doshas, called Kapha, Pitta and Vata, must be balanced for maximum emotional, mental and physical health. The three doshas are associated with the four seasons and are said to control all bodily and mental functions. Vata coincides with winter and fall, Pitta with summer and Kapha with spring. Maharishi Ayurveda encourages the use of certain aromatherapy blends to maintain balance throughout the year's various seasons.
Combinations for the purpose of balancing Vata include oils that are warm and sweet, and produce calm, serene feelings. Ylang Ylang, geranium rose, frankincense, and sweet orange are good choices. To create a unique massage oil for the full body, combine several drops of Ylang Ylang and frankincense with two ounces of a sweet almond oil or light jojoba. In addition, facial treatments can be created by filling a basin with hot, steamy water, and placing two drops of the Vata blend in the water. For a restful evening soak, one should add jasmine, sweet orange and lemon to his or her bath water.
Pitta can become imbalanced because of extreme heat, whether the raise in temperature is due to emotions or weather. Blends that help to keep Pitta in balance include sweet blends such as sandalwood, fennel, and rose. In addition, a few drops of energizing peppermint or lemon, or tranquil ylang ylang and frankincense, can be added to optimize the results. Four drops of sandalwood and four drops of ylang ylang are a great combination for bath water.
Those who need a boost on a cold damp morning should opt for Warm Kapha blends that include rosemary, peppermint, eucalyptus and basil. A Kapha shower gel can be created by the addition of four to six drops of ylang ylang, frankincense and peppermint to two ounces of unscented cleanser. A eucalyptus and basil steam treatment can also help to revive the spirit and clear the mind.
Maharishi Ayurveda essential aromatherapy oils are a good choice for those who are not ready to begin creating their own blends. The Kapha, Pitta and Vata oils are ideally balanced and can help support a positive, harmonious mood throughout the year. Aromatherapy candles are also an excellent venue through which the beautiful aromas and their health benefits can be enjoyed.
Numerous individuals throughout the world will agree that a vast array of positive physiological and psychological benefits are associated with aromatherapy oils. Fans have stated they found relief from various conditions including headaches, insomnia, stress, depression, muscle disorders, bad circulation and certain skin conditions. In addition, some users state that the use of aromatherapy can help to strengthen the immune system. Many individuals who believe that beauty comes from within have found that aromatherapy essential oils make a great starting place.
It is always wise to use caution when using aromatherapy oils. Such oils are for external use only, and full strength oils should not be placed on one's bare skin, as they are typically very potent. Pregnant women should not use essential oils before first checking with a physician.
by: Matalin Hatchard
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