The Benefits Of Weight Loss Retreats In Boosting Mental Health

Not only can weight loss retreats have an important effect on your weight and calorie intake

, but they are also vital in boosting your mental health. It has been proven that regular physical exercise keeps your brain more alive as you age, your thinking skills become sharper and depression is reduced. According to the Journal of Mental Health Promotion (2004), There is also growing research evidence of links between physical activity and mental health benefits, including mood elevation, better cognitive functioning and improved self-perception, self-esteem and self-efficacy. This can only be enhanced by being in an environment designed to nourish your body and spirit, a retreat made purely for your health.

Increased physical activity is said to help relieve depression and anxiety, which can be a by-product of severe weight gain. It can also relieve stress and help you sleep better. In Foxs 1999 study, it was found that exercise was as effective as psychotherapeutic interventions in the treatment of depression. This is extremely important when thinking about going on a weight loss retreat. There is a great benefit in being in a place where experts can monitor both your physical and mental wellbeing. Indeed, some retreats include such mind boosting activities as yoga, tai- chi, journaling and hypnotherapy. Gentle physical exercise has an important impact on your spiritual wellbeing.

So how does exercise boost our mental health? Endorphins (or happy chemicals) are produced in the brain, and research has showed increased activity in the brains frontal lobe during exercise, with higher levels of serotonin and dopamine. This makes us feel happier and calmer. So exercising at a weight loss retreat can make you feel more centred and alive. Add to this a relaxing evening in the spa, delicious food and a calm environment and you have the recipe for vitality!

by: Alexis Garnaut-Miller

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