The Benefits Of White Noise

White noise is a combination of a lot of different frequencies of noise

. It is often used to drown out the sound of other noise in order to give the sense of quiet and calm. When there is a combination of a lot of different frequencies of noise, your brain can no longer pick out one specific noise, and makes it sound something like a gentle hum or buzz. There are a variety of reasons why somebody would want to create a gentle hum or buzz for background noise. Most of us think of white noise as a sleep aid. As a sleep aid, white noise can provide a variety of different solutions to sleep problems for a variety of different people. White noise can give people whose partners snore a better night's sleep. They can provide a type of invisible barrier to infants and babies to make them sleep better and more soundly. And white noise can also be used to help people who suffer from tinnitus a better, more restful sleep.

Snoring is one of the main causes of sleep loss--not for the person who is actually snoring, but for the snorer's partner. The loud noise can keep partners awake all night long. There are a lot of remedies for snoring, but sometimes come at the expense of quality sleep for the snorer. A good solution for both parties is to set white noise in the background. While pure white noise would provide the best background noise to help drown out snoring, other types of noise which mimic white noise can certainly help. It works by masking the noise of your partner snoring by providing a gentle, constant hum. While the snorer's partner may still hear some loud, sudden bursts of snoring, for the most part the white noise will cover up the noise of the snoring and allow both partners a good night's sleep.

White noise is also often used to help infants and babies sleep. Babies have a startle reflex, which can be stirred when there is a sudden, loud noise. Sometimes babies who are extremely light sleepers will startle at the slightest noise. White noise can be used to help these babies sleep more soundly. More sound sleep for a baby has more benefits than just being well-rested--it can help with baby's development, appetite, and all around disposition.

People who suffer tinnitus often use white noise to help drown out the sound of "ringing in their ears". Tinnitus is predominantly a high-pitched ringing tone, which can be distracting to the sufferer. White noise helps to alleviate the symptoms of tinnitus, allowing the sufferer to be more focused and less distracted, particularly when trying to sleep.

There are an unlimited number of uses for white noise. It is mainly used as a means of blending together a number of frequencies so the brain no longer discerns just one noise. It is a means of calming, and is very frequently used as a means to help people get a better night's sleep;

by: Zen Serenity

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