The Benefits and Risks of Going Barefoot

For many of us, wearing shoes is a way of life

. However, there are others who choose to be barefoot more often than not. In fact, some choose to do mostly everything barefoot, including walking, running and going to the store. This may be too extreme for some, but being barefoot more often has its benefits and its risks. Benefits of Going Barefoot -It is a great way to show off your beautiful bare feet or a pedicure. Lets face it. We all love to be complimented. Going barefoot is one way to make sure your pedicure efforts do not go to waste. -There is no warm, moist environment for bacteria to grow, which means developing a foot fungus and nail infection is less likely. -There are fewer chances of foot deformity, which often develop from shoes that do not fit comfortably. Think about how appropriate shoes are for our feet. They are often too tight and the front of the shoe is very narrow causing feet to be cramped. For women especially, shoes often have a pointed toe and a high heel, which is not conducive to the natural structure of our feet. -Experience greater flexibility and agility in the feet. This pertains to the feet but it also affects the thighs and hips as well. This means that bending down to touch your toes is less of a challenge. In addition to that, lazy muscles get a workout. The result is stronger muscles that improve your walking stance and running form. Equilibrium also improves. -It helps prevent varicose veins. Since your feet are not confined to shoes, there is more motion as you walk. This increase in motion helps leg muscles pump blood to the heart resulting in fewer varicose veins. -Its relaxing. From a spiritual standpoint, going barefoot can be extremely calming and satisfying. Imagine walking along the beach in a pair of shoes. The experience would not be nearly as satisfying. Yoga is another example of an activity that is best practiced barefoot. Risks of Going Barefoot -If walking outside, your feet are not protected from weather conditions or debris on the ground. Even if you love being barefoot, it is doubtful that you will ditch your shoes to walk through snow. Walking through grass is a more ideal situation, but walking on roads and dirt paths make your feet subject to glass, rubble, and rocks, which will cause bruises, scrapes and splinters. These cuts can lead to infection. -Your feet may become dry because they are exposed to natural elements without being protected. Lotion your feet and wear cotton socks in order to retain moisture. -You will have to clean your feet more often because they will become dirty faster. -Being barefoot all of the time is not recommended for people with foot conditions, such as Diabetes, or poor foot circulation.

The Benefits and Risks of Going Barefoot

By: Jen

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