The Benefits of Fish Oil – Find Out How They Can Nurture Good Health

The Benefits of Fish Oil Find Out How They Can Nurture Good Health

The benifits of fish oil have been researched by scientists for quite a while, and yet it is only currently that the public has begun to express an interest in omega 3 fatty acids.

Maybe you might have heard that n-3s are essential for the body to function optimally, but perhaps you aren't exactly sure of the range of benefits they bring.

The sales of omega 3 fish oils have risen dramatically since it was revealed in studies that n-3 fatty acids acted as an anti-inflammatory and therefore impeded the development of inflammatory diseases.

These studies have also underlined the fact that n-3 fatty acids are the most important nutrient group that improves our health. So the question is, really, why haven't the sales risen faster?

Especially when the benefits of fish oil seem so widespread.

It is my opinion that those behind the discoveries haven't done enough to raise the collective awareness of fish oil supplements.

For example, a large chunk of the public might not be aware that studies undertaken regarding the Eskimos in Greenland (which concerned the effects of consuming large quantities of whale blubber, seal oil and fatty fish on human health) produced some astonishing and spectacular results.

Despite many studies concluding that eating excessive amounts of dietary fats would be very unhealthy, the Eskimos had a much lower incidence rate of cardiovascular disease. They also have little trouble from many of the inflammatory diseases that we would fall victim to.

The results basically showed that the Eskimos in Greenland enjoyed a healthier lifestyle despite consuming so much fat that scientists would initially have dubbed them as "unhealthy." Or perhaps even "at risk."

The first of the major benefits of fish oil is that DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the essential fatty acids, neutralize the natural side-effects of the high levels of fat that the Eskimos eat.

DHA and EPA have also been proven to keep blood triglyceride levels low, to lower blood pressure, reduce heart rate, decrease mascula degeneration, clean plaque from building up on the walls of our arteries and stop blood platelets from sticking to each other and creating clots.

This is even more astonishing when you consider that about 5 different prescriptions would be needed to replicate the effects of DHA. These effects that DHA has also extends from the heart to prevent all inflammatory diseases that lots of us eventually develop.

So do yourself a favour and don't ignore the benifits of fish oil. I would advise anyone I know to add a fish supplement to their dietary regimen. Properly purified fish oils only bring benefits to your life.

POST COMMENT

Visit Your Kauai Dentist Regularly For Appearance Sake And For Greater Dental Health Health Benefits of Yoga What is HUMAN Healthy Vending? Kyle Leon's Somanabolic Muscle Maximizer Preview Install A Filtered Shower Head Whenever Seeking A Healthy Lifestyle, Having A Room Humidifer For Better Health How to live healthy always Activities to do to reside Healthy while Ageing Prostate Health Hints For Guys The actual importance connected with diet with good wellness Herbs for Cats with Hyperthyroidism Norfolk Terrier Dog Breed Temperament, Health Issues, Grooming and History Ionithermie Cellulite Reduction-Look Evergreen