The Berry That Keeps You Beautiful

Wondering which foods are best to keep you feeling and looking young and healthy

? Different foods have different benefits for various parts of your body. Some will boost the immune system. Others give strength to weakened muscles. Still more contribute to the growth of hair and nails.

One food group that people commonly ignore is fruits. Many fruits are a natural source of anti-oxidants, which helps your body and your skin remain young and fresh. It's sometimes difficult to remember to add more fruit to your diet, but you should try including at least one wonder fruit to your daily routine.

Blueberries are a fantastic source of many nutrients, including Vitamin C and anti-oxidants. Vitamin C is a key component in the regeneration of new skin cells, as well as aiding your immune system. Anti-oxidants reduce the effects of aging, and help your body detoxify, while protecting it from free radicals and other contaminants.

These little berries are easy to add to your diet. Eat them on their own for a snack, or add a few to your morning cereal. A handful of blueberries are great when added to a traditional salad, giving it colour and sweetness. You can also include blueberries in your desserts, shakes or smoothies. There are dozens of recipes you can add a handful of blueberries to in order to implement them into your diet.

Due to their high levels of anti-oxidants, blueberries are often found in topical skin care products. Many lotions and creams utilize this berry, as do cleansers and face masks. The natural anti-aging properties of the blueberry makes it a popular choice when it comes to staving off the effects of time.

You can even make your own exfoliating facial scrub by tossing some blueberries in a blender with some oats and honey. If you like you can also add some almonds. Pulse the ingredients until you have a choppy mixture, and use it to scrub away dead skin cells, leaving healthy, soft skin behind.

by: Tiffany Windhurst

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