The Best Belly Fat Exercises That Will Get Rid Of Stomach Fat
You will get rid of belly fat for sure with these belly fat burning exercises
. Just implement these exercises on a regular basis and you will already start to see the difference.
* Yoga and Pilates
Yoga helps to prevent fat being stored on your tummy due to stress. Pilates is one of the best core firming exercises that will give you a six pack in no time. You should aim to do at least 2 classes a week for best results. Your gym or health centre are bound to have at least one Pilates or Yoga class a week. You can also do your own Yoga and Pilates from home. Just grab a nice instructional DVD or book and teach yourself.
* Weight training
Weight training is one of the best exercises for burning away fat. This is because it boosts your metabolism so much, so that you start to burn calories even in your sleep. When you choose weight training exercises to do, be sure to choose exercises that target the upper and the lower body. And if you are a beginner, it is best to stick with the machines until you become strong enough to use the free weights. You should aim to have at least 3 weight training sessions a week for best results. When you feel that you are strong enough to switch over to free weights, make sure that you don't lift too heavy, as it can lead to injuries.
* Cardio interval training or circuit training
The best cardio for fat loss is interval training. It boosts your metabolism and it helps you lose more fat in less time. All you do with interval training is to take the pace slowly up and then down. Circuit training is a combination of weight training and cardio that is also very effective for burning off excess belly fat. Aim for at least 3 cardio sessions a week for best results.
These 3 exercises are all excellent to do for burning off excess body fat. Just pick one or two or them and get exercising. The best combo is cardio and a form of toning like weight trianing or Pilates. Exercise for at least 4 times a week for best results. And to help you with your fat loss efforts, make sure that you follow a healthy, low fat diet.