If you ever have trouble breathing, shortness in breath, dizziness, rapid heart beat, and general numbness. These are symptoms of having an anxiety attack. People don't realize that a poor diet and improper nutrition can play a majoe role in developing these symptoms. Traumatic events can also lead to an attack.
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People that are in pueberty or in menopause are also more susceptible to have an attack. Inflamations from allergies in different part of the body can also lead to panic attacks. This is just the tip of the ice burg. I strongly suggest you get to the root of the problem fast as you can avoid having this uncomfotable situation in the future. No one wants to have these scary atacks happen to them.
When facing an anxiety attack it is really important to know what is causing this. I have a three step system I use to calm down. Breathe in through the nose and watch your breathing, a hot cup of chamomile tea no caffeine here, and a quick warm bath with some relaxing music. Works everytime. I also pray to God if you are religious. It is always good to come up with a variety of teqniques that will help you calm down and you can ease this terifing experience. It is also a good idea to consult with your doctor.
Okay so by nw you are wondering what it is that has worked for me. It is asafe all natural program called Panic Away and it has changed my life forever. I am no longer afraid of getting panic and anxiety attacks and my life is way better then it used to be.