The Best Diet Plan Tips To Help You Reduce Calorie Intake
The Best Diet Plan Tips To Help You Reduce Calorie Intake
If you've made up your mind to lose weight, the chances are pretty good that you're counting every calorie. It's pretty easy to track all the calories you eat throughout the day and total it up at the end of the day, but reducing your intake of calories is entirely different. Don't worry though, I can help you out. Here, you will find some practical tips for reducing your daily calorie intake.
First, you need to determine how many calories you need each day. You can find an easy-to-use tool at mypyramid.gov that will help you determine your caloric needs. It uses a person's age, height, current weight, and activity level to determine the number of calories you can consume each day without gaining weight.
Make sure you know the numbers. There are a different amount of calories in each different kind of macronutrients. For example, each gram of carbohydrates and protein contain 4 calories, each gram of alcohol contains 7 calories, and each gram of fat contains a whopping 9 calories. Now that you're aware of the number of calories in a gram of fat, it makes perfect sense to cut fat if you want to cut back on calories.
Keep track of everything. Buy a memo book or small notepad that you can you specifically for recording the food you eat and their corresponding calorie counts. Keep track of everything you eat for one week. At the end of the week, look through your journal to determine which food choices were good and which ones left you embarrassed and unhappy. You will probably be pretty shocked to see how many calories you could easily cut from your diet plan. Keeping track like this helps you easily see where your weaknesses lie.
Get help when you need it. If you find that its difficult to reduce or cut back on your caloric intake, get some professional help or talk to a friend that is dieting as well.
Choose your calories wisely. There are times when you will find food items that have the same amount of calories, but one of the items has "smarter" calories. For instance, selecting foods that are high in fiber of protein can make your body work harder to process them. These foods can burn as much as 15-20 extra calories a day. Additionally, eating high protein or high fiber foods will make you feel fuller, much faster.
Step away from the boxes and cans. This is by far, the easiest way to reduce your calorie consumption. Open your pantry and remove all the boxes and cans of prepared foods, put them in a bag, and set the bag to the side. Anything that's been processed and is designed to have long shelf life in a can or box is likely packed with fat and sodium, and very likely calories. Of course its tastes good, but its full of preservatives and chemicals that have names that most people can't even pronounce, so don't eat them.
Drinks need to be counted as well. Anytime you're counting calories, don't forget to count the calories in the beverages you enjoy. Colas, juices, and even coffee drinks contain a lot of calories.Stay away from the drive-thru window. Aside from staying away from boxed and canned prepared foods, the best way to cut calories is to avoid eating fast food. This kind of food is very fattening.
Understand portion sizes. When trying to cut back on your calorie intake, pay attention to what the manufacturer of the food item suggests as a serving size. When you do this you'll be pleasantly surprised that you're consuming fewer calories.
As your body begins to adjust to a lower amount of calories, you'll start feeling healthier and more satisfied with every day that passes. Now that you are aware of these sneaky ways to cut your calorie intake, you start losing weight in no time at all.
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