The Best Exercise For Women To Lose Weight Fast & Permanently

Out of all the exercises you've ever heard of

, which do you think is the best for women to lose weight fast and keep it off for good? If your first thought was cardio, then you need to read the rest of this article! Slow treadmill-style cardio is actually one of the worst exercises you can do if your goal is to burn fat off your body fast.

Here's the reasoning for this...

When you jog for an hour or so on the treadmill, your body starts burning fat (which is good) and muscle (not so good) for energy to keep your body going once it runs out of available carbs. Sure it's good to burn fat off your body, but as you burn that muscle, your metabolism will go down, making it harder and harder to keep the weight off.

Muscle takes a lot energy to maintain so the more you have on your frame the better (No, I'm not talking about becoming a bodybuilder). As you add lean muscle to your frame by doing the right weight lifting activities, you will actually look leaner and more fit than ever!

Instead of hopping on the treadmill next time you go to workout, go to the free weights and start lifting. Do full body exercises that involve more than one joint like rows, bench press, squats, and dead lifts. Exercising like this will damage your muscle tissue and increase your metabolism temporarily as well as permanently.

The temporary increase in your metabolism will force your body to burn extra calories for 1-2 days after each workout. Which means you'll be losing weight even while you sleep!

by: Katie Faulkner

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