The Best Exercise to Lose Belly Fat

What's the best exercise to lose belly fat? Is there one specific exercise or type of exercise that's best for getting a leaner waistline?

Many fitness experts over the years have proclaimed that a specific exercise or type of exercise is the best way to lose abdominal fat. But just like there's no one nutrition program that works best for everyone, there's no one specific exercise or type of exercise that works best for everyone.

We all have different body types, different genetics and different metabolisms, and we all respond to exercise differently. A specific exercise or type of exercise that's most effective at reducing abdominal fat for me might not be the most effective for you. Your exercise program, just like your nutrition program, has to be personalized in order to be most effective.

That being said, here are three tips that will help improve anyone's fat loss exercise program:

1. Do aerobic exercise first thing in the morning. Doing aerobic exercise first thing in the morning on an empty stomach is a very effective way to lose belly fat and overall body fat. This is because your blood sugar level is lowest in the morning prior to eating, so most of the fuel for your workout will come from stored body fat. In addition to helping you burn more body fat, doing aerobic exercise first thing in the morning will give you a nice energy boost to start your day.

2. Do high intensity interval training. High intensity interval training (HIIT) consists of alternating high intensity "work intervals" with low to moderate intensity "recovery intervals." For example, you sprint 50 yards and then walk 50 yards, and then continue to alternate these work and recovery intervals. Or you pedal at a fast pace on a stationary bike for 30 seconds and then pedal at a slow or moderate pace for 60 seconds, and then continue to alternate these work and recovery intervals. There are many different ways to structure a HIIT workout.

HIIT burns a lot of calories during the workout and it also causes your metabolism to be elevated for up to 24 hours after the workout is over. The higher your metabolism, the more calories your body continually burns. The increase in metabolism from HIIT is much higher and lasts much longer than the increase from traditional aerobic exercise.

Another benefit of HIIT is that it requires less time than traditional aerobic exercise. A typical HIIT workout should last between 10 and 20 minutes and should be performed two or three times per week

3. Lift weights. Many people don't associate weight lifting with losing belly fat, but weight lifting is a very effective way to lose belly fat and overall body fat. The reason why is because lifting weights builds lean muscle mass. Muscle is metabolically active tissue, so the more muscle you have the higher your metabolism will be and the more calories you'll burn 24/7. Over the course of several months or a year, the number of calories burned and the amount of body fat lost as a result of a higher metabolism can be substantial.

What about doing a lot of crunches and other ab exercises to "burn off" abdominal fat? Many people don't understand that it's impossible to "burn off" fat from a specific area of the body by selectively exercising that area. When you lose fat, you're unable to choose the area in which the fat loss will occur. Your body determines which fat stores it will use, and it uses fat stores over your entire body, not just one area. Exercising a specific area of your body will build and strengthen the underlying muscle, but it will have no direct effect on fat loss in that area.

In conclusion, you have to exercise to lose belly fat. And by following one or more of the above tips, you'll maximize the effectiveness of your fat loss exercise program.

The Best Exercise to Lose Belly Fat

By: Jim Plummer

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