There are a lot of people today who have problem with excess fat. This is the problem of today's lifestyle. Are you one of those who have problems and trying to find a solution? Are you trying to find the best exercises to lose belly fat? If yes, keep on reading.
In this article we are going to explain the benefits of the regular exercise and the types of the exercises to lose belly fat.
The key is to set your mind for the exercise to become the important part of your life. Regular exercise is important for mental and also physical health.
There are 2 types of exercises: aerobic and anaerobic. The difference between these two exercises is the duration and the intensity of the exercise. The combination of both will set you body to burn fat.
Aerobic exercises are low intensive and the duration of such exercise must be 30-40 minutes long. The heart rate should be 60-70% of the maximum heart rate and this will make your body to burn fat and the main energy source. If the duration is less than 30 minutes or your heart rate is higher than 70% of the maximum heart rate, your body will react differently and it will use a different source as the main energy source. With aerobic exercises you will burn fat and also warm up your body for the biggest and more intensive challenges. The best aerobic exercises are walking, jogging, swimming, and bicycle riding. Aerobic exercises are also known as cardiovascular exercises, which mean that with this kind of workout you will not only burn fat but also strengthen your heart and lungs.
The second type of exercises to lose belly fat is the anaerobic one. This is a high intensive exercise with a short duration (up to 2 minutes). The heart rate is 80% or more of your maximum heart rate. With this kind of exercise you will build up the muscles, improve strength, speed and power. It is used by athletes and body builders to improve their performance.
With the combination of these 2 types of exercise you will help you lose your weight and improve your mental and physical health. When doing exercises to lose belly fat, first step is to do aerobic exercise with the combination with anaerobic exercises and also don't forget about eating healthy. You will see the results shortly. Good luck with your exercises to lose belly fat!