The Best Length Of Time To Wait Between Body Building Exercises: How Long Should You Wait?

Many newbies in the world of body building seem to be confused with the frequency of working out

. Some hit the gym too frequently, while others show up there too seldom. The truth is the frequency of working out should depend on the individual's ability to recover. But ideally, the best length of time to wait between body building exercises is 24-48 hours.

Learning about the basics of how muscles increase in mass is important to understand why rest periods between work outs are important. When you lift weights, you're actually breaking down your muscle fibers. And this activates your body to take action in healing them and increase their mass. It's just like callous skin - resulting from exposure to friction or pressure over and over again.

Muscle growth takes place after hitting the gym, and not while you're in it doing routines. After hours of pumping iron, you'll begin to feel muscular soreness and tenderness. This only proves that they're worn out, and about to rebuild themselves. They need to be completely recovered before giving them some working out once more. Otherwise, they will not be able to increase in size.

Perhaps you've already seen someone who shows no progress despite of being at the gym everyday for weeks already. Most especially true if the same kinds of work out routines are performed daily. The reason behind such is the muscles aren't allowed complete recovery, so no size increase takes place.

Another advantage of allowing 24 to 48 hours to pass by is to reduce your risk of sustaining an injury. This has something to do with the fibers of the muscles not being able to fully heal. Would you rather wait for a couple of days before pumping iron again, or many months if you sustain a serious muscular injury?

However, this doesn't suggest that you can't hit the gym that frequently. It's important that you know about how to properly split up your body building exercise routines. For example, it you work out your lower body today, you should focus on your upper body tomorrow at the gym. Splitting up your routines will enable every muscle group to have enough time to recover and increase in mass.

The suggested 24 to 48 hours of waiting period still is a case to case basis. There are others who will notice that the tenderness or soreness is gone after 24 hours. While there are some who will still feel some muscular aching past 48 hours. Knowing your body is really important. Some people can benefit doing routines 3-4 times a week; others may have better progress showing up at the gym 1-2 times a week.

Knowing the best length of time to wait between body building exercises, progress becomes more evident. Remember to get a good night's sleep during rest periods. That's because it's during sleep that your body releases hormones to speed up muscular healing. Eating a balanced diet too will allow for hasty recovery and increase in size of your muscles.

by: Roy Mauro

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