The Best Multivitamin For Women In Different Stages Of Their Lives

Multivitamins are without a doubt an essential for the general well being of a women

. The amount and composition of multivitamins needed to be consumed by a woman varies with her age. At different stages of the life cycle of a woman, she undergoes different physiological changes and her multivitamin requirements under go a shift, either by a reduction or by an increase in a particular composition of nutrients.

Women below the age of 40 are sexually active and are at a child bearing age. At this particular stage, one of the most predominant hormonal activities is that of the estrogen and with the commencement of the menstruation, the need and requirement for the consumption of multivitamin becomes all the more necessary. The packed cell volume which is more commonly known as the PVC should be maintained at about thirty to forty five percent but as a result of monthly menstrual flow the PCV of most women fall far below the lower range, thus exposing them to anemia. In case of a very heavy or a prolonged menstrual flow the woman may become very weak and pale which is also a sign of anemia and in order to avoid the health problems associated with this, a woman should make it her habit to regularly take multivitamin supplements. These supplements can rapidly replace the lost blood in anticipation of the next menstrual cycle.

Iron is required by a body to ensure that new blood cells are formed regularly but the intake of iron should not be on a regular basis so it must be separated from the multivitamins and must only be taken in supplement form when required like in case of deficiency or other medical needs. A multivitamin supplement should be rich with folic acid as it is very beneficial for young women. Those women who plan on bearing a child should include folic acid vitamins regularly in their consumption as many women get pregnant even without planning to, it is suggested that they all women of child bearing age should include folic acid in their diet as it will not only help avoid anemia during pregnancy but can also protect the unborn child from any congenital malformation. A woman needs to keep in mind that the supplement needs of a prenatal woman are very different from a nursing woman. A pregnant woman should only use those multivitamins which are recommended to her by her doctor. However the use of folic acid is highly recommended through out the period of pregnancy and even after several weeks of birth because it is a very delicate period in her life and she should not take any chances.

The women above the age of 40 are at such a stage in their life where estrogen exposure does not exist and as they approach menopausal they no longer menstruate so the monthly blood loss is no longer a problem for them. So they can derive the amount of iron and folic acid needed for the maintenance of their body from their diet alone. The multivitamin needs for this age group is those formulas which contain a high amount of calcium. Research has shown that the use of multivitamins reduces the risk of different type of cancers in elderly women.

by: Steph James

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