The Best Quit Smoking Support for You
Whenever it is time to have yet an additional go at quitting cigarette smoking
, it is helpful to comprehend which quit smoking support options are best to help you in your way to being a long term non-smoker. After all, it's very unusual for people to quit smoking without any type of support, whether it is from a drug, physician, group or book or some other source.
There are two things any would be quitter needs to comprehend before embarking on yet an additional stop attempt - and let's face it, it most likely won't be the first time! Firstly, what are your chances of even getting past day three and secondly, once you've got previous day three, what are my chances of turning that into 12 months and onwards for the rest of my life?
There are many drugs available on the market to help people who smoke try and beat the nicotine habit. The most common pharmaceutical therapies for stop smoking help are nicotine replacement treatment (NRT), zyban which is also known as wellbutrin or bupropion and chantix, also known as varenicline or champix.
These drugs have already been developed at great price so there is a lot of money at stake for the pharmaceutical giants. It is fair to say that they're initially helpful in obtaining smokers to quit the habit but longer time period results are questionable.
Smokers who stop without any education, therapy or support stand a 5% opportunity of efficiently quitting cigarette smoking. NRT gives people who smoke a 1 in 10 opportunity of success, whilst zyban and chantix take those percentages to 16% and 22% respectively. Incidentally, Pfizer claim that chantix is 44% effective but experts agree this isn't the case and that Pfizer's research is biased in favour of their drug (unsurprisingly).
The issue with all these drugs as stop smoking support therapies is that whilst they help deal using the psychoactive effects of nicotine (apart from NRT which just prolongs nicotine addiction), they do not deal with the emotional relationship you have with cigarettes. As a result, people who smoke might efficiently overcome smoking but they rarely overcome their romantic relationship with cigarette smoking and pine for cigarettes right after quitting. It's a little like becoming a spurned lover.
Let me explain. Smokers know that smoking is poor for them but they still do it simply because they love it. The analogy is for you becoming with someone you love but just know they are plain poor for you. I am sure you can think of examples from your own or friends lives! Once the lovers are separated for all the right reasons, it does not cease them pining for 1 another.
How does not dealing with the psychological aspects of cigarette smoking manifest itself? People who smoke yearn to smoke for weeks, months, many years and even decades after having quit smoking. As such, they are at constant risk of going back to smoking. Over 90% of long term quitters - individuals who have been off tobacco products for years - did so without any patches, pills or potions. (reported by American Cancer Society Facts and Figures 2003)
You will find of course other treatments such as hypnosis and acupuncture and laser treatment. You will find even 'mystery' herbal treatments to help you quit smoking. None of these of course have ever been proven to be efficient within the long-term, but anecdotally, there have been successes needless to say. Statistically speaking though, success rates are no better than going cold turkey without any quit smoking help.
Alternatively, you can turn to stop smoking support forums to help you overcome your nicotine addiction, but as I have written before, these forums merely serve to prolong your deprivation and feeling of loss when you stop smoking. If you're constantly reading writing about cigarette smoking, guess what is in your mind all the time? That's proper, cigarette smoking!
It's like heading on a diet that restricts your eating; all you ever do is believe about food! Sure the forums are set up in good faith but I wonder if their real value is questionable.
Cognitive behavioral treatment is another form of stop smoking support and it functions without the intervention of drugs, hypnosis or any hocus pocus herbal remedies. It works by simply deconstructing a people who smoke relationship with tobacco, piece by piece and then examining that romantic relationship in detail. Often, it turns everything you think you know about cigarette smoking on its head.
The end outcome, as soon as you have covered the 20 or so 'fragments' of your understanding of smoking, is that you simply do not want to smoke anymore so it becomes easy to stop. What's much more, people who quit using cognitive behavioral therapy often know that they will by no means smoke again as soon as they put out their last cigarette because of the way it works on their psychological relationship with smoking. Quitting becomes a 'non-event' a little like buying bread!
If you're a smoker, which will sound incredible and unbelievable but remember, until 500 years ago, the world was flat and everything in the universe was centered on it!
As ever, if you are attempting to stop smoking, it is essential for you personally to find the solution that's not 10%, 20% or 90% efficient, it is important that you simply discover the method that's 100% effective for you. Never stop attempting to stop.
The Best Quit Smoking Support for You
By: Steve Thomas
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