The Best Sleep Remedies For A Good Nights Sleep After A Grueling Marathon Study-fest

College students are always looking for ways to stay up all night so they can prepare for final exams

. They may try taking power naps lasting 15 minutes in the hope that this is the least amount of time necessary for a boost in clear thinking. Some students swear by the power nap as a way to get the most out of a block of studying time. Some students who have tried this napping system complain that waking up after 15 minutes is impossible to do even with an alarm clock situated near their head. They report their anxiety level shoots through the roof when they find they have slept hours past their waking time and its now hard to concentrate at all.

Another way students try to help stay awake is to make a pot of strong coffee and drink coffee all night long. That seems to work with some students who add a brief stretching and walking break every hour or so. Similarly, students use energy drinks to stay awake. These energy drinks have become very popular and they promise you will be able to boost your energy and concentration to new levels.

A major ingredient in energy drinks is caffeine. It stimulates mental and physical functions and gives you that boost in energy and renewed, clear thinking. Some other ingredients include sugar and sugar derivatives plus amino acids and B group vitamins

The major problem with energy drinks is that once you are done studying your body is still saturated with all this caffeine. You are overly tired and your ability to fall into a deep sleep is really not possible. You need a way to release that caffeine from your body. The best way to release all this caffeine is to use an all-natural sleep remedy. You are finished with your all night studying marathon and now you need a deep, restful sleep to bring your body back to its original well-rested state.

One all-natural sleep remedy is melatonin. Melatonin is produced by your pineal gland and regulates your sleep-wake cycle. Melatonin in your blood stream is the highest right before bedtime. Studies of melatonin have shown it shortens the length of time it takes to fall asleep and may increase the duration of sleep. This natural hormone has many success stories for sleep enhancement and current studies are testing to see if melatonin will be an effective treatment for depression. Melatonin is sold over the counter by many companies in tablet, capsule, and liquid form.

Another all-natural sleep remedy is valerian which is an herbal extract. Valerian is a very popular supplement for treating anxiety and insomnia. Valerian helps you fall asleep quicker and improves sleep quality. Some studies show that valerian may be more effective when taken over a period of time instead of a one shot deal. You can buy valerian over the counter in capsules and liquid.

Another natural sleep remedy is 5-Hydroxytryptophan also known as 5-HTP. Your body converts tryptophan which is amino acid found in your body, into 5-HTP. 5-HTP is known to increase serotonin levels in your body and serotonin is generally regarded as helping with feelings of happiness and well-being. Some studies of 5-HTP shows it helps with anxiety, depression, and insomnia.

There are other sleep remedies on the market and probably new ones are on the horizon, but, these three show promise in helping you get a good-nights sleep.

by: Jordan McPelt

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