The Best Supplements For the Brain -- Are You Taking Them?

The Best Supplements For the Brain -- Are You Taking Them

?

If you're getting older you might have noticed your brain seems a little slower than it used to be. You don't remember names as easily as you once did. And, your keys? Now, where are they again?

Luckily, the best supplements for the brain can really help boost your short term memory. The truth is, scientists have discovered the aging brain is slowing down. It just doesn't regenerate cells like it once did. And, your nerves are becoming frayed. Really. The protective coating is wearing off leaving your nerves exposed.

Your Brain Needs Certain Nutrients

You might already take some of these. The thing is, taking multiple supplements is a good idea because just one won't necessarily cover all your needs. You need a strategy. But don't worry, it's pretty simple.

For one thing your brain needs more oxygen. Better circulation moves oxygen and nutrients through your brain so you can think better. More oxygen helps more messages get through and that increases your neurotransmitters!

How can you get more oxygen? By exercising more. Scientists say aerobic exercise can actually enlarge the thinking part of your brain. So, get out there and walk the dog, run or take a zumba class!

When it comes to supplements, gingko biloba has long been a favorite. Ancient Chinese medicine shows this herb increases circulation. It also reduces the damage done by free radicals. You probably know about the dangers of free radicals but just in case, these dangerous neurons mutate healthy cells. So, the gingko biloba can be an asset.

Another herbal supplement is bacopa. It calms your mind, decreases anxiety and helps you focus. One study showed it lowered anxiety levels by 20%.

Don't Forget Your Omega 3's

Omega 3 fatty acids are a huge part of your brain. And, nutritionists say, most Americans don't get enough of them. That means, your brain isn't getting the nutrients it needs. Nutrients that help protect your nerve cells and improve your memory.

For this reason, fish oils are probably the best supplements. Specifically DHA and EPA. DHA is particularly tough to get in your diet unless you eat fish 2-3 times a week. But it's crucial to boosting your memory and protecting you from diseases like Alzheimer's.

Studies show fish oil with DHA and EPA can slow down your aging all over, including your mind. People who live in fish eating cultures like Japan, rarely have Alzheimer's or dementia. Researchers link this to the fish they eat.

As you can see, the best supplements for the brain increase the oxygen to your brain and boost your brain by feeding it necessary nutrients. To learn more about the best types of omega 3 fish oil for your brain health, please visit my website.

POST COMMENT

How To Use Weight Loss Supplements For your helth In depth Info With regards to Mineral Supplements The Truth About Weight Loss Supplements! Greatest Weight loss Supplements-How To Find The Top Ones To Help you Lose The Weight You need Understanding the value of adrenal fatigue supplements in fighting the fatigue Types of human growth hormone supplements Glutathione Supplements: Are they Worth it? Glutathione Dietary supplements Are they Well worth it Guide to Choosing Effective Human Growth Hormones Supplements Pressing Concerns About Fish Oil and PCB And How To Avoid Contaminated Fish Oil Supplements Antioxidant Supplements Role In Preventing Cancer Major Nitric oxide supplements Evaluation Force Factor - Best Nitric oxide supplements