The Best Training Techniques For Weight Loss

I have been asked this question many times during my fitness seminars

. To answer your question, losing weight is not hard and you do not have to be a genius to figure out how to lose weight. As long as you master the basics of losing weight then I can guarantee you that your body physique will be able to improve within a matter of six months. You should not expect progress to be visible within a short time span of three months because there is nothing like fast weight loss.

The only way to lose weight within three months is by using steroids and this to have its side effects which include; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, and insomnia.

The other ways you can lose weight fast is by going on a fad diet but remember this will lead to a loss of muscles and not fat. If you are looking to lose weight then you need to understand that it does not take going on a fad diet to be able to lose weight. Fad diet will never lead to a healthy lose of weight. A healthy lose of weight involves losing body fat and not body muscles. When you go on fad diets you will lose body muscles instead of fat since the body will go into starvation mode.

Fad diets emphasize the drastic reduction of calories which act as fuel for the body. The body will therefore react to the reduction of its fuel source which is calories by trying to preserve the remaining fuel. It will therefore start burning muscles instead of fat and this will lead to an increase in body fat and a decrease in body muscles. Your body weight will end up increasing due to the decrease in your metabolism as a result of the depletion of your body muscles.

Losing weight is not hard all you need to do is perform aerobic exercises. Aerobic exercises are quite beneficial when it comes to losing weight; this is because they lead to the burning of plenty of calories. The best time to do aerobic exercises should just after you wake up because at this time the body is more responsive to aerobic exercises.

The other important exercise you need to undertake is weight training exercises. The main idea behind weight training is to be able to increase your body metabolism due to the increase in lean body muscles as a result of training. Techniques such as compound movements lead to the increase in lean body muscles.

You also need to lower your calorie intake. This is because when you take a lot of calories in your diet the excess is usually converted and stored as fat in the body. You should however not reduce your calories drastically because this could make your body go into starvation mode which again is not healthy.

The Best Training Techniques For Weight Loss

By: Dane Fletcher

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