The Best Upper Body Exercises - What You Probably Don't Know

One of the reasons why men take the pains to develop broader chests and a generally

muscular upper bodies is that it's one of next parts of the human body that girls actually look at as they assess what's attractive or not. In the same manner women, too, have now become conscious not only of breast size, but also of how toned their upper bodies look. More important than attracting the opposite sex, however, is that having a stable upper body is crucial to preventing most exercise injuries. A strong upper body gives an individual proper posture even as it keeps one stable during intense workout sessions. For runners, having strong arms give that necessary burst of speed to reach the finish line.

The upper body actually refers to the chest, back, shoulders and arms. Developing the muscles in the upper body is essential to maintaining balance and form. It also aids in overall weight loss since having muscles generally boost your metabolism and burns more calories.

The following exercises are especially tailored to develop the upper body. When done properly, these exercises can give you amazing results in a short period of time. Before doing these exercises, make sure to warm up first.

Chest Press. This is undoubtedly the most popular core exercises of all time. Assume a lying position on the floor or a bench with your abdomen contracted. Start by bringing your dumbbells over your chest. Lower the elbows and arms until they are below the shoulder level. While contracting your chest , slowly push arms up. Make sure that as you raise your dumbbells over your chest, they do not meet at the top.

Push Ups. As you perform your push ups make sure that your hands are wider youre your shoulders. A ball or a bench may be used to elevate the legs for added intensity. Still maintaining elbows to 90 degrees with abs contracted, bend your elbows and lower into a push up. To repeat the exercise, push back up and restart.

Back Extension. While lying on the floor face down, clasp your hands behind the back or cradle your head lightly. Slowly raise your upper body off the floor a few inches while maintaining the alignment of your head and neck. Hold the position for about 3-5seconds. Repeat the procedure as tolerated.

Concentration Curls. Using a chair or simply kneeling down prop the right arm on the inside of the right leg, hand and palm facing out. Pull the weight towards the shoulder by contracting the bicep. Lower and repeat the procedure.

Dips. Sit on a chair with hands next to thighs. Gently move backside in front of the step wit legs slightly bent. If you want to increase the intensity of the activity straighten your legs in front. Bend elbows and lower body a few inches while keeping them parallel to each other at approximately 90 degrees. Keep your shoulders down.

by: Royce Venere

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