The Best Way Regular Exercise Can Reduce Your Anxiousness

Taking exercise on a regular basis is without any doubt one of the best habits that you can acquire

. Regular exercise can provide you with many physical and emotional health benefits.

One of those many benefits is helping to reduce anxiety and stress. The more regular exercise that you do and the longer that you do it the less anxiety that you will feel. As well as feeling physically better exercise lifts the dark clouds of anxiety from your mind. The more you do the better that you will become to cope with the stresses of the day. Your normally negative outlook will begin to change to at outlook that is more positive.

So, how does exercise help relieve anxiety?

Too much adrenaline in the body can exacerbate the symptoms of anxiety and exercise helps to remove surplus adrenaline from the body. While doing exercise are a good workout the body releases a substances called endorphins which make you feel good. Endorphins have also the power to relieve pain.

When you are experiencing anxiety your body and muscles become more tense. By doing exercise you are working you muscles and stretching them which make them more supple and flexible.With regular exercise you increase the blood flow in the body which will provide you with more energy. It also increases blood flow to the brain which helps with your sense of well being.

Doing exercise on a regular basis has many other physical and emotional benefits. For example, it can help to lower your high blood pressure and reduce many of the chronic conditions that are associated with old age such as diabetes, heart disease and stroke. Exercise can help people with their depression and back pain. It can improve and strengthen the bodys cardiovascular system that enables you to do far more activities.

With all these great benefits it is a wonder why more people are not doing more exercise. Much of it has to do with a lack of motivation. However, a quality of life without disease should be good reason to take more exercise.

Always seek a doctors advice if you have a medical condition before doing any form of new exercise.

by: James Mako

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