The Best Way To Burn Fat Is Straightforward: Eat And Exercise
So many diet programs online claim they will teach you the best way to burn fat
Anyone with half a brain must realize that making the claim is easy, but living up to it is much harder.
Are there specific diets that will help you burn fat better? Exercise programs that will help you achieve your desired weight loss? How do you combine them and make a well-rounded diet plan? All these questions are not only important but natural for anyone embarking on a weight loss program.
How Can You Tell Which Weight Loss Program is Worth Its Weight?
Isnt that always the way it is? It sometimes seems that you cant get a straight answer when it comes to weight loss. In truth, yes there are optimal ways to eat and exercise when you want to lose weight, but your real goal is to lose fat, not just any part of your weight. For example, losing muscle mass is counterproductive.
On the other hand, no, not every program that touts its ability to help you lose fat is worth your time or money. The question then becomes, how can you tell which is which?
Is Your Exercise Program Unnecessarily Hard?
Ive been on many diet plans that encouraged me to spend 1-2 hours a day at the gym engaged in cardiovascular exercise. Who would have guessed that such an approach was wrong? After all, cardio workouts help strengthen the heart, burn calories and help you lower your bad cholesterol levels while elevating good cholesterol.
Unfortunately, they also teach your body tolerance, a condition where your body will start to horde fat for energy needed for endurance workouts later on.
The best exercise for someone trying to lose fat is high intensity, short duration workouts. Every session should include some resistance training and a small amount of explosive heart acceleration. The entire workout, from start to finish should not take more than about 30 minutes. Additionally, working out 3-4 times a week is more than enough.
What is the Right Way to Eat?
There are several factors involved in eating properly if you want to burn fat. First, you need to eat healthy foods that allow your body to focus on digestion and increasing metabolic efficiency. Second, you must plan cheat days in your menu. Third, you must eat fewer calories than your body needs in order to use up reserves. Most of this is nothing new, but the idea of planned cheat days may surprise you.
New studies seem to indicate that long term caloric deficiencies cause leptin levels in the brain to drop, slowing metabolism. Leptin is the primary appetite and fat storing hormone. When you diet, leptin levels drop over the course of several days and eventually trigger the brains starvation mode. This will cause your metabolism to slow dramatically.
One cheat day a week, if properly executed will cause leptin levels to rise again, keeping your metabolism running on high.
Eating the Right Things
Now that you understand how to keep your metabolism running well, what should you eat? Try to purchase as many organic ingredients as possible. Whole grains, produce, grass fed meats, wild caught fish, raw nuts, whole organic eggs and the right fats will encourage your body to shed unwanted fat. Learn how to eat for your metabolic type and you will reach your goals even sooner.
Eating right, exercising properly; that is the best way to burn fat.
by: Isabel De Los Rios
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