It takes burning 500 calories each day to lose one pound of fat per week. To achieve this each day you want to find the absolute best way to burn fat for you and then stick with this system. Continue reading to see what we recommend you do.
Each person will burn fat at a different rate so it is important to find the best way to burn fat that works for you individually. This happens because we all have metabolic systems that work differently. Men are known to have high metabolic rates, which is why they always seem to lose weight faster than women.
To get your metabolism up and running faster try a few things and then see which one is the best way to burn fat for you. Increasing your activity level will help you burn fat faster. If you are not exercising at all right now, this will work wonders for you. Just start out by going for a quick 15 minute walk each day. If you are walking then increase either the length of your walk or your speed.
Start out small with any new exercise, remember any movement is better than not moving at all. If you enjoy dancing then pop in your favourite CD and dance around your living room. You will be burning additional calories and this just might be the best way to burn fat for you. This is great if you are a stay at home mom with small kids around. They love to dance too.
Drinking lots of water has been shown to increase your metabolism and is included in our recommended best way to burn fat. This happens because water will remove all the toxins and waste from your body. Once this happens your body is happier and can work more efficiently.
If you enjoy eating spicy foods then you will love this one. Adding spicy food to your diet is the best way to burn fat. Your metabolism will rise and allow you to burn more calories each day. Even just adding hot pepper sauce to your foods will work. Just be certain to make sure your bowl of spicy chilli is made with low fat ingredients and lots of fibre. This way you will reap all the benefits for your body.
As you can see there are lots of what we like to call the best way to burn fat. If you can manage to add in all of them into your lifestyle, you will be way ahead of the game. Exercising more, drinking lots of water and eating a variety of hot spicy foods. Before you know it, you will have turned into a lean mean calorie burning machine!
To learn more and access the step-by-step guide, click the link below.