The Best Way To Control Anxiety

Have you ever felt that terrifying feeling? Weak knees...perspiring...heart palpitations....they

are only some by far the most prevalent signs and symptoms of anxiety. Anxiety is a state of discomfort which entails elaborate human emotions like fear, worry, and pressure. As a result, anxiety will make human feelings like nausea, chest pains, difficulty in breathing, severe headaches, and also heart palpitations.

People normally work to reduce this distressing human feeling, that also is natural. Removing this issue called anxiety goes beyond the mere pop of a pill or the usage of Eastern yoga strategies. Managing anxiety is best done by addressing the cause of the issue.

However how do we actually arrive at the reason behind the problem? The very first step is to take stock of one's deepest fears. Solving any difficulty should start somewhere, preferably from where the difficulty truly comes from.

Almost all if not all of us have fear of death. The reason why? It is because a lot of people are unaware about the afterlife. Not knowing what lies beyond this specific present life actually terrifies lots of people. This is definitely what Freud and Tillich refer to as existential anxiety. This anxiety is likewise called the "trauma of non-being". It's a kind of fear that still declines to be overcome and requires "chronic treatment".

Aside from death, many men and women have formulated some other worries and fears that basically disturbs the lives of folks. Unreasonable fears or phobias will come from strange sources such as the baffling concern of cats, needles, blood, and possibly food!

Quite a few individuals claim that handling the matter of existential anxiety is, in fact, one way to realize the significance of living. Several consider religion to understand metaphysical concepts such as the immortality of the soul and the thought of heaven and hell. For years and years, man has turned to the constellations, to divination, and to other sorts of mystical knowledge to get a grip with his anxiety of death plus the unknown. To his contention, most of these efforts have only led to more distress and much more questions. As humans, we for some reason fail to grasp or understand concept of the afterlife since this can be truly outside the world of living as we know it in earth. Nevertheless, most if not most of us try to grasp what is "out there" as a way to comprehend, and ideally defeat existential anxiety. Each among us should by some means solve the mysteries on the universe as well as catch the glimpse of the afterlife.

by: Sam Butterfield

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