The Best Way To Jumpstart Your Day

If youre like most busy professionals, you get an attack of the blahs mid morning and mid afternoon

. Perhaps you even find it difficult to get going first thing in the morning. If you rely on coffee for your jumpstart, you may be missing out on the best way to get moving and keep moving all day. Instead, head for the gym in the morning!

I can hear you groaning and yes, working out in the morning may be difficult at first, but the benefits you reap will be well worth the effort of getting started. After the first few weeks, your energy levels will improve and youll begin to look forward to your morning pick-me-up. To get started, consider devoting a month to following this weekly plan and find out whether it works for you.

MondayStart your week off right with a workout that incorporates both cardio and strength training. Give yourself enough time for a full hour of exercise if possible. If getting up at 4:30 so you can make it to the gym by 5:00 seems like the essence of drudgery, try catching some extra sleep on the weekend to give yourself the energy push to get up that first morning.

TuesdaySpend today on cardio training while you give your muscles a rest. Consider signing up for a class such as aerobics or spinning. Working out with a group can provide extra motivation and your workout will deliver a new spark of energy that will last all day.

WednesdayThis is a great day to take a rest from working out. If you want to keep your momentum going, spend today concentrating on strength training and incorporate the level of cardio you feel comfortable with.

ThursdayAnother cardio day! Take another class or spend some time doing a cardio workout that you enjoy such as running, cycling, or working out on an elliptical machine.

FridayAnother great day for a rest, especially if you intend to work out intensely on Saturday.

SaturdayConsider enrolling in a fitness boot camp. Youll spend about an hour with a trainer and a group of friends working on cardio, agility, and muscle endurance and strength. Boot camps have grown in popularity because they are a great way to increase total body fitness while losing fat and having fun in a social setting.

by: Weightlossplans

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