The Best Way To Quit Smoking - Is There Such Thing?

The main question that might spring up in every quitters mind is "What could be the

best way to quit smoking?" Many smokers who are planning to give up fagging don't know the correct methods of quitting it and they are in real confusion as they do not know where and how to begin quitting. There are various methods of quitting smoking; it's up to you which will suit you the best.

One gets addicted due to the nicotine present in the cigarette and therefore it becomes extremely difficult to get out of. In a tobacco, the most dominant ingredient is the nicotine and it is addictive in nature. Smokers try it for fun, entertainment, and pleasure, but the same leads to a shaky future. Once you have understood the seriousness of the situation, you immediately need to make a quit smoking timeline and honestly hunt for the best way to quit smoking.

Many people have liked the idea of nicotine replacement help program in which you are given smaller doses of nicotine in other forms. The products available to suppress the smoking habit are the nicotine patches, inhalers, chewing gum, vaporized nicotine and many more. It is very obvious that since nicotine is an addictive, if you want to go away from smoking then you will have to face some withdrawal symptoms. The withdrawal symptoms are more likely in the cold turkey and in case of reduction in frequency of cigarettes. Therefore, the best way to quit smoking is the replacement therapy. It is indeed a better option as the quantity of nicotine used is very less and there will also be less severe withdrawal symptoms.

Another Best way to quit smoking is to go for the smoking cessation program. Here, the smokers will quit smoking with the help of counseling, therapies, interviewing and coaching. All the regular smokers will be provided with instructions as well as training. They are guided to easily quit smoking and after that, some follow up are needed and the same is checked for effectiveness.

Alternative medicine is also a best way to quit smoking. There are some type of practices like hypnosis, acupuncture, laser and many more. Needles are put all over the body in acupuncture. There is also smokeless tobacco available nowadays which can be alternatively used. With lots of quit meters, books, herbal substitutes, and so on, one can easily get rid of the smoking problem.

If you use one method and it fails for you, then do not lose hope but instead, use another system as the main aim is to give up smoking. One cannot have a best method to stop it and whether it is a best way or not, it all depends on an individual. Personally, the best way to quit smoking is with determination and high spirit.

by: Dave Gwueddy

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