The Best Way To Quit Smoking

Once you make up your mind to quit smoking, you will need a little help in order to stay on track

. Absolutely the best way to quit smoking is by the cold turkey method, either using a helpful program, or not. The first obstacle was deciding to quit so to help you through the process we will list here some tips to make your life easier.

The most crucial objective is to keep yourself occupied: keep your mind employed on other business to avoid thinking about smoking. Exercising your body also helps; a vigourous walk will be all you need, unless you already have a regular exercise program, in which case you need to step up a level. To add support, remember these three suggestions:

1. Always keep a glass of water handy; drinking water will help to ease the cravings, while keeping the glass close to hand gives you something to pick up instead of a cigarette. You will find that while you are not smoking you will feel the need to eat more and drinking water will help to calm your appetite too, so that you don't immediately begin to gain weight.

2. Fill your cabinet with lots of nutritious nibbles and arm yourself with a bowlful close to where you sit to watch TV or read a book. In place of grabbing a cigarette, you can take a handful of little snacks, and pass on candy. Pieces of vegetable like celery and carrot are perfect, as are all kinds of fruit or nuts. Celery being the optimum as it is without calories and it's digestion burns calories.

3. A hobby for keeping your hands busy when you have nothing to do will help avoid boredom; one of the times when you are most apt to reach for a smoke, whether you need the nicotine or not, this being an element of your habit. Using your hands to write or draw, work a jigsaw or crossword puzzle, sew or knit, or practice carpentry; any of these ideas are good to keep your hands at work and your thoughts away from smoking.

Just three suggestions to keep you to your intention to quit, although you may not choose the cold turkey option; there is always the choice of nicotine supplements in gum or patches to support you, as well as great ideas among online methods to stop smoking. If you take a little time to dig into the possibilities, you will come upon the right system for you; the best way to quit smoking that suits your own needs. Without this you will not find the strength to commit to it.

by: Mike Oliver

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