The Best Way To Treat Cigarette Addiction

There are literally hundreds of ideas and quit smoking treatment options being offered everywhere

. The question though is, do they work, and is quitting as simple as wearing a patch or chewing a stick of gum? Nicotine is an addiction, and like any other addiction cure comes slowly, and only when the psychological aspects of the disease is well dissected and fully understood. Willpower, or being disciplined plays a part to any successful quit smoking treatment regimen, but understanding and acknowledging the root cause of the addiction play even bigger part.

If you want to stop your smoking habits, you need to examine yourself further. You need to answer several self-directed questions to trigger that inner self realization about you. Some of these questions you should ask yourself are as follows:

- Why do I smoke?

- What is the purpose of my habit?

- Can it affect me in a good way or in a bad way?

- Why should I stop?

- Who will receive the most benefit if I quit smoking?

This type of interrogation is mostly used by experts to make you rethink about the real reason behind your smoking habit, and it is your responsibility also to make sure that you answer the questions directly and honestly - no joking around.

After self examining yourself through these questions; you may emerge with positive self reinforcement which really is what you will need to start your quit smoking treatment. Most experts believe that this is the right frame of mind to be in when seeking this type of treatment. This might be difficult at first, but most successful addiction treatments work when proper self examination is done, coupled with good professional counseling and self motivation.

There are various types of treatment plans. Some experts suggest that you should replace the cigarette with something similar in shape and size, like a pencil, to keep your fingers busy. It is your addiction habit, and only you can remove the root of it all; in this situation the cigarette smoking, and replace it with something else.

In most instances, expert recommendation would be to chew gums and eat candies in place of cigarettes to reduce the craving of cigarette and eventually desensitize your urge to smoke. There are cigarette flavored candies with the intention to make you think that you are testing cigarette.

These truly are factual, but for the physical aspects of the nicotine addiction. Remember the old saying, if you tell me where you're going, I will show you how to get there? In any case, trying to stop cigarette smoking is about the same; but in reverse. You must face the facts about the emotional part of your nicotine addiction first, before you tackle the practical part of the treatment. You can hold pencil all you want; even while you're asleep, and it will not give you the desired result, unless you do a soul searching and accept the fact that you need help.

However different forms your quit smoking treatment may come, and however you prefer to go about doing it; it is very crucial that you stay focused and be faithful to the promise you made to yourself to stop this ugly habit. It will take more time and endurance, but eventually everything will be fine at the end.

by: Ben Paul

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