The Best Way to Increase Sperm Count with Natural Supplements
The Best Way to Increase Sperm Count with Natural Supplements
Are you one of those who desperately aim to be a father for how many years of misery? Behind romantic moments with your partner in your living desire is the hidden sadness and failure. Low sperm count is the major problem that men are encountering due to some reasons why this become a failure which is a big hindrance for their dream to be a real father for so many years. In the middle of their misery they finally found the best solution on how to increase their sperm count and these are the herbal supplements that speak up behind their burden.
Everything in this world was taken from nature and these are important matter that we need to take advantage of. Indeed, herbal supplements are made natural which can never harm the normal functions of your body. These are just a big help in improving your semen count through its natural and gentle means. Worries will slowly diminish by this new discovery in your health progress. All you have to do is to move further to the right direction where answers await. Do not just decide for your own then regret later. Doctor's intervention is another safest motivation to improve your semen count.
Try to look which are efficient to use and can't harm your health. Here are some popular and with remarkable effects and these are mucuna pruriens and maca, tribulus terrestris. Ginseng can also help in toning the body and this can improve the entire health condition. Hence, the reproductive organs are also developed and likewise this can be an advantage in the increase of sperm count. Other herbs known that has good effect in the quality of the sperm is saw palmetto. This is famous in treating sexual dysfunctions. It is an advantage to choose herbal supplement that contains combination of herbs. All aspects are possibly covered in engaging sperm count by this means.
A second common (male) fertility myth is that sperm health is just about numbers - or sperm count. And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors (called sperm parameters) that are equally important. Let's clear up these myths and see what one can do to improve male fertility health - as well as sperm counts. And if you need products to improve sperm count and motility, or products to help you determine if sperm count/motility are an issue for you, pay a visit to the male fertility section of our store.
Increasing Sperm Counts Just as with female fertility, male fertility is quite complex - and there are many variables impacting sperm health. Let's first look at sperm count and then we'll examine other key male fertility parameters - including sperm motility and morphology.
Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample. The World Health Organization provides guidelines for a healthy sperm count. The benchmark for a "normal" count is 20 million sperm per milliliter - given a total semen volume of 2 ml. That equates to a total number of sperm per/sample of 40 million. The SpermCheck Fertility Test is an inexpensive, at-home test that can be used to determine if your sperm count is in the normal range (over 20 million per milliliter).
If these large numbers are startling, one conclusion one may quickly draw is that it generally requires large numbers of sperm to ensure that a pregnancy is achieved. That's because only a relative few of these 20 to 40 million sperm are capable of making the long and difficult journey through the cervix to fallopian tube to the awaiting egg. And as there is typically only one egg released during ovulation into one fallopian tube, approximately 50% of any awaiting sperm will likely gather around the "wrong" fallopian tube entrance. Complicating things even more, under ideal circumstances, sperm can only live for a handful of days, so an egg must be "punctual" if conception is to take place.
If conceiving is a "numbers game", then sperm count is important. At the same time, a lower than average sperm count does not consign you to an infertility category. In fact, a low sperm count does not mean that you cannot conceive, it simply means that 1) it may take longer to conceive a baby 2) dietary, lifestyle, or health interventions may be required 3) ovulation prediction/timing intercourse in accordance with a prescribed frequency of intercourse may be advised or 4) more formal medical interventions may be suggested by your doctor. Also, a "low sperm count" should not be confused with more serious issues like azoospermia, or not having any measurable sperm count at all (whether due to physiological obstructions or spermatogenesis issues).
Timing Intercourse and Sperm Counts Most doctors recommend that trying-to-conceive couples have sex regularly, even when its not your "fertile time" of the month. However, in cases of documented sperm count issues, time is a variable. Why? Time is a factor - as is the frequency of sex - because it takes time for sperm to both mature and/or accumulate. Thus, sperm counts can be boosted by simply increasing the time interval between sexual encounters. If you are trying to conceive, it is therefore doubly important that you chart fertility and predict ovulation in order to time intercourse for both female fertility as well as maximizing sperm counts. In the case of lower than average sperm counts, your health care provider will be able to suggest a frequency/schedule for procreative intercourse to ensure healthy counts.
Beyond Numbers: Other Sperm Parameters While sperm count is clearly vital, numbers are not everything. Sperm must be able to swim in a sustained, forward manner. They must be normally shaped. And they must exhibit metabolic attributes that promote longevity, speed, or endurance.
Sperm motility is defined as the capacity for sperm to propel themselves in a forward direction for a sustained period of time. No matter what the counts, if sperm are not motile - or do not have the metabolic qualities to sustain normal motility - then they will not be able to make the long journey required to reach and fertilize an egg. The same may be said of morphology, or "normal" sperm shape.
The origin of problems with these three fundamental sperm parameters (count, motility, and shape) may be diverse - from hardwired genetic issues to nutritional deficiencies to stress, smoking, or previous infections. So now we have identified the parameters and the problems, let's examine possible solutions.
Ways to Increase Sperm Counts
So the good news? Improving sperm counts and promoting overall male fertility health is something all men can achieve through simple changes in diet and/or lifestyle. Let's take a look at some of things you can do...
Needless to say, bad health will lead to a compromised sperm count. If you are TTC, you should refrain from illicit drug use, quit smoking, and moderate or quit drinking alcohol.
On the topic of sound health, consider cutting out unhealthy processed foods and switch to a high protein diet rich in vegetables and whole grains but low in fats. Organic foods when possible are also suggested!
Regular exercise is also a big part of a healthy lifestyle and will reduce stress hormones that may damage sperm. Getting in shape is good idea for fertility in general for both women and men. At the same time, over-exercise can be detrimental, and in particular avoid any exercises that my impact or stress the testicles. If you're an avid cycler, make sure you don't ride too much. A doctor can tell you more. Also consider stress-reducing exercise like yoga, tai chi, or meditation practice.
If you have a documented sperm count issue, then timing intercourse and regulating the frequency of sex (to around three day intervals) may be advised. However, your doctor can provide you with more specific details based on your unique circumstances.
Its been suggested that sperm counts are highest during the morning hours. That would mean having procreative sex in morning to afternoon hours.
Find powerful herbal remedies Increase Sperm Count
Heat can compromise sperm health. Avoid hot-tubs and even tight underwear! Switch to jockey shorts and ensure a cool climate for the swimmers.
Consider supplements like FertilAid for Men. When it comes to sperm health, minerals like zinc & selenium, amino acids like l-carnitine, and antioxidants like Vitamin C and Vitamin E are very crucial to sperm health. L-carnitine is particularly important for sperm motility. A recent clinical study revealed that FertilAid increased both sperm motility and count.
Dietary Supplements & Sperm Count
Supplements like FertilAid for Men contain proven fertility-enhancing ingredients that have been shown to support key sperm parameters like motility and count.
Clinical studies continue to demonstrate that antioxidants, the amino acid, l-carnitine, and minerals like zinc an selenium help promote sperm motility and concentration. A recent (2007) FertilAid for Men study further substantiates these claims.
L-Carnitine plays a vital role in spermatogenesis & sperm development - and in ensuring the maintenance of sperm quality and vitality. L-carnitine supports the metabolic processes of sperm and therefore helps sustain normal motility.
Antioxidants scour damaging free radicals from our systems. Free radicals cause oxidative stress to tissues and may impair vital cellular and metabolic processes, including spermatogenesis. There are many antioxidant forms, including vitamins like C and E, as well as natural agents like Grapeseed Extract. Numerous studies indicate that supplements rich in antioxidants can dramatically improve male reproductive health and boost sperm counts.