The Causes Of Dehydration and Benefits Of Alkaline Water

For those who are prone to working outdoors under the hot sun

, do take precaution against dehydration. To overcome this from happening is to drink more water. It is advisable to have at least 2 liters of water per day for a normal adult. Proven scientifically effective to maintain a healthy body is by drinking alkaline water. Alkaline water is recommended to all individuals because one of its main functions is to prevent degenerative disease and at the same time, it helps to promote anti-aging that comes with antioxidants. This antioxidants in the alkaline water helps to stop free radical which are known to cause cancer and cardiovascular diseases. By drinking alkaline water, the rate of contacting with this serious illness will be eradicated.

The Causes Of Dehydration and Benefits Of Alkaline Water

By: David Forsyth

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