The Checkerboard Coaching Technique sm and Weight Control

The Checkerboard Coaching Technique sm and Weight Control

The CCT (Checkerboard Coaching Technique sm) has taken 32 years to develop and will take this short article to explain how to apply it to your choices that define your weight loss method. It will also optimize your weight loss capability.

We all know what a checkerboard is. To start take the imaginary board you have and fill each space with the portion of yourdiet you want to improve or analyze. After your board is filled with as many spaces as you care to fill, chose the 20 percent of those items that are the most critical to yourweight and place them in sequence from most important to least. Now take the most important or first on the list and ask yourself what is the most effective 20 percent (two in ten) aspect of your body weight. Understand that area and expand it. Expand the opportunity to improve it as you now recognize what it is. The law of the significant few or the 2080 ruleis applied to every one of the squares you have.

This may seem obvious to many people but some things are not. I know in my own case for exampleI sometimes need to see it and have it explained to me before the light goes on and then Iunderstand it. The point I am making here is that there may be one thing you could change that will enhance your body weight that is simple and easy to do. You may have not done it because no one ever mentioned it to you. This improvement does not need to cost much either and it can be done overnight as well, very quickly.

I willcompile an imaginary list of items that might go inthe checkerboard squares for someone as an example. Candy, bread, wine, beer, french fries, potatos, shrimp, fast food and so forth. This is a start and example. Let's take thebeer category. You might drink two beers or glasses of winea night most of the time. The calories in those drinks add to your weight on a daily basis. Ifyou want tolosse weight look at this area first, or the area that you do the most of every day. This is the direct application of law of the significant few or the 2080 rule to thefood intake. When you realize that one area of your intake is accounting for 80 percent of your weight gain, you can be aware of it and reduce it.If you need to gain weight the converse is true.That was one example. Once you go through your list and do the technique on every category you may realize that twenty percent of what you have does in fact account for eighty percent of what makes you the weith you happen to be. Now you understand how to change your weight simply.

Just discovering this system and the logic and ease with which it works and can be implemented is making you think I am sure. If youreduce your intake by 20 percent you will loose weight. Know what youeat the most and it will be easiest to cut the diet with those foods.You will save money by consuming less as well. Ask yourself every time you shopforfood iswhat I am buying what I love and know is good for mybody weight at this point, and if it is buy it and lose or gain the weight you want to. Most importantly know the body weight you are most comfortable with.

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