The Cleansing Cry

The Cleansing Cry

The Cleansing Cry

The other day some one asked me how often I laugh? I responded by saying, "Everyday. Laughing is beneficial to your health. It has been said that laughing for 10 minutes heartily is equivalent to 10 minutes of moderatejogging, If laughing is beneficial to your health, what are the benefits of crying? That's a good question and I am glad you asked...which is exactly why I wrote this brief poem, "The Cleansing Cry":

Tear drops saturate our beds, as beads of sweat roll off our heads

our heart is pounding but what do we do? grab a pill or cry our way through

We clench our teeth as we gasp for air, we feel our body trembling every where

But the tears won't stop,we grab anything to catch the drops. And as the rivers of tears flow

tranquility sets in, then a glow.

See tears are what we need, to plant the cleansing seedfor with each drop brings peace and serenity

A cleansing cry for better health is nature's cure, for the tears that flow are pure

Forsorrows will come and sorrows will go what we do with our sorrow determines the flow

yes, the stream of tears running down our eyes is part of our healing and should be no surprise.

So what do we do?when we need to cry

We let the tear dropsfalland drop the disguise

Yes,the manly maskthat some of us wear toprotect the fact that we care

Orprotect ourmanhood that's a common one,sneeze blow our noseand say we're good

like clouds produce rain from abovethe cleansing crywhen in love some wail some don't tell

some hold it in, it's the smart ones thatlet the tears win.

Like rain drops drippingfrom the skies above,we will all cry atsome time

But to say you have never cried is to say youhave never lived.

Forwater has always been a life force. Itmust come in and must go out

For those who say they have never cried, I say you have never lived.

Ron Henderson,

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