The Colon Cleanse Diet That Works
There are many skeptics that feel a colon cleanse does not work
. According to them, a basic healthy diet will cleanse your body. Unfortunately, many who tell you this usually have no experience with the process. The story is the same for most; they have never tried colon hydrotherapy or followed a colon cleansing program. This article will help you clarify the fact from the fiction.
A cleanse diet starts by cutting out certain foods from your diet. You body will not cleanse and detoxify while you consume highly processed and junk foods. This is because these are the substances that may have contributed to problems in the first place. Not only does a poor diet clog your body, but often comes with health problems like high blood pressure, mood swings, and suppressed immune function.
Poor health has been proven to be a side effect of an unhealthy diet. Sugar and high fructose corn syrup is know to interfere with hormonal function and may cause fatigue and depression. White flour in bread and other foods causes a sudden rise and drop in blood sugar and distubance of insulin production. Toxins such as air pollution and even certain chemicals used in food processing are linked to heart disease, certain cancers and other life threatening illness.
Skeptics claim there is no proof that a colon cleanse will help your body help itself. Holistic professionals claim otherwise due to the fact that your body is made to take care of itself. But, just as it cannot make healthy muscles tissue without high quality protein, your body needs the right nutrients to do all its other jobs such as naturally clearing toxins, naturally creating the right balance of hormones, naturally burning unhealthy fats and maintaining healthy weight.
The cleansing diet is light and nutritious and provides your body with what it needs to cleanse, naturally. The combination of enzymes, vitamins and minerals helps make a healthy foundation for your body's organs. In a day and age where, according to the Surgeon General, the majority of people do not get their daily requirement of nutrition, a colon clease diet may be just what is needed.
While cutting out destructive foods, you can begin to include foods that cleanse. First of all, focus on incorporating additional fresh produce (fruits or vegetables) to your diet program; organically grown is ideal if you can find it. It is a fact that most of us do not get enough fresh produce; however these foods are extremely important during a colon cleanse program. They are full of minerals, enzymes, vitamins as well as fiber to help clear your digestive tract. In addition, they are full of true vitamin and mineral water that helps your body cleanse.
Next, be sure to eat high quality proteins. Proteins help strengthen your liver so it can naturally detox harmful substances as well as adding life-giving amino acids and other vitamins and minerals. You can choose from organic beef, which contains a little know fat, conjugated linoleic acid, that fights cancer and promotes weight loss. Other lean proteins to choose from are chicken, turkey, fish, beans, legumes, sprouts, nuts and seeds. Strive to eat a variety of proteins during the week.
If you do eat grains or breads, look for either unprocessed (not yet made into food) and experiment with cooking it yourself. Adding herbs, vegetable broth and other real foods for flavors can enhance your meal. If you like bread, try whole-grain, sprouted bread, which contains 400 times the nutritional count than the standard white-flour variety. This is a better way to include fiber in your diet, which includes natural, healthy fats and fiber.
It is best to put aside any vitamin supplements during your colon cleanse program. Opt, instead, for fresh made vegetable juice which not only is full of vitamins and minerals, but also include fresh enzymes to help your body naturally clear waste and toxins. You may also decide to add an Essential Fatty Acid supplement to make up for years of not getting enough or a green superfood for extra high-quality protein.
Try to not eat any restaurant foods for a month or so, if possible. Often these food are devoid of any real nutrition and may even contain hidden substances that will interfere with cleansing. They also may have hidden fats, high fructose corn syrups or other components that interfere with health.
A colon cleanse or detox diet is not an extreme diet or fast. This type of diet contains wholesome foods that are beneficial for health. Not only will you feel healthier as you eat this way, but many claim side effects such as glowing skin and weight loss. Read and learn all you can about cleansing, the right diet and you will find what works for you.
by: Tre p Dixon
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