The Common Anti-radiation Iodine Food Inventory
The Common Anti-radiation Iodine Food Inventory
Today, we grab the powerful rush of salt Yeah, yesterday and today are not paying attention, it is estimated have no work today try to steal the stock, and this how to do it? Salt is also quite a few months at home, to a short while to see if there is iodine, or other place of food, rush to collecting, as we take stock of what, did not buy salt also do not worry, there will always be The solution of the.
Black sesame seeds
Black sesame is a food contains many nutrients, especially for kidney, kidney eat food can enhance the body's cellular and humoral immune function, protect the physical health
Purple amaranth
Iodine is a trace element important to the human body, and the threat of nuclear radiation is the first thyroid, so to eat iodine purple amaranth, it also has anti-radiation, anti-oxidation function.
Green tea
Green tea is common in daily life a healthy drink, there's a very good anti-cancer effect of tea polyphenols, can effectively remove free radicals, the most important is that it can anti-radiation, health benefits of drinking green tea every day.
Today, we grab the powerful rush of salt Yeah, yesterday and today are not paying attention, it is estimated have no work today try to steal the stock, and this how to do it? Salt is also quite a few months at home, to a short while to see if there is iodine, or other place of food, rush to collecting, as we take stock of what, did not buy salt also do not worry, there will always be The solution of the.
Lycopene
This is a material highly resistant to radiation, as well as a strong antioxidant, lycopene in which food has it? Of course, tomatoes, other well apricot, watermelon, guava and red grapes have a certain content. Concern is that lycopene is fat-soluble vitamins, must be Fry had to be absorbed, so you can eat a tomato and egg.
Spirulina
Algae food rich in vegetable protein, vitamins and minerals and amino acids, can promote hematopoietic function of bone marrow cells to accelerate the biosynthesis of serum protein, thereby enhancing the body's immunity. Eat kelp, spirulina and other foods have significant anti-radiation effect.
Ginkgo biloba
Ginkgo biloba extract in polyphenols, a substance for the prevention and reduction of nuclear radiation have very good results. Nuclear radiation environment for people who work, drink tea, Ginkgo biloba can increase the white blood cells, protect the hematopoietic function.
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