How can you best take care of your health? If you would like to be able to take care of your health than you need to consider a few things that are going to increase your wellness. The first thing that you'll need to think about is proper nutrition. Proper nutrition starts with knowing the right things to eat. Some of the things that everyone should include in their diet are leafy greens, vegetables of all varieties, fruits of all kinds, green tea, and salmon. Each of these food items is important to maintaining proper health and you will notice that things like sweets and fatty meats have been left off the list. In addition to proper nutrition you'll want to consider an exercise routine to help you stay fit. Cardiovascular exercise is perhaps the most important but you also want to consider weight training to help you stay in peak shape. In addition to proper nutrition and the proper exercise routine you'll need to consider having Health Insurance in the event that anything does go wrong with your health. If you live in North Carolina then the best Health Insurance Company is blue cross blue shield of North Carolina. BCBSNC has been providing people with topnotch Health Insurance for many years and you can rest assured that if you're doing business with them that are well taken care of. So now that you know the keys to health find out for yourself how to best accomplish each goal to keep yourself healthy!