The Danger and side effects of Fat Burning Pills
The Danger and side effects of Fat Burning Pills
Fat burning pills are the staple of many online merchants; there are countless new 'innovations' in fat burning, all backed up by 'celebrities' who brag that they couldn't go a day without taking them. These pills prey on those who are desperate to lose weight quickly and easily. However, like everything which promises something without any effort on your part, these pills are not only ineffective, but they can be downright dangerous to your health. If you want to lose weight, fat burning pills are not the way to go.
The 'Fat Burning' Ingredients
All of these fat burning pills claim to have ingredients, often 'herbal', which will 'kickstart your metabolism and let you melt the inches away!'. In truth however, the active ingredients tend to be a dangerous amount of caffeine and ephedrine which will raise your metabolic rate while giving you headaches, nausea, insomnia and heart problems.
If they aren't full of caffeine, then they are diuretics which removes the water from your body (thus letting you appear to drop weight), but also remove potassium and other minerals you need in order to stay healthy! This pills increase your rate of dehydration, wipes out your mineral content and lowers your immune system while really not giving you much in the way of weight loss anyway. Between the two kinds of pills, it's best to just steer clear of them in the first place!
And this is all assuming that the fat burning pill has anything that will help you lose weight. Many are no more than placebos which make you think you've lost weight, when really you are in a self fulfilling prophesy whereby you act as though you are losing weight, so you do more things you would do if you were slimmer and perhaps lose a bit of weight that way (such as going jogging since you feel 'lighter'). While you may well lose some weight from this, it won't be thanks to the pill!
So, with the fat burning pills out the window, what can you do instead? Well, the best way to lose weight is also the most basic way. Eat healthy foods that are metabolism boosters and fat busters such as pumpernickel bread and celery and get plenty of exercise. You don't have to pay money to join a gym either; go for a walk, go for a run, go for a hike, take the dog out, go swimming, or just dance around the house with your broom. Doing this is a lot easier and more affordable than downing fat burning pill after pill and a lot better for your health as well.
Don't fall for the fads or the glittery advertisements. There is no such thing as an effective fat burning pill and they are often dangerous to your health to boot. Instead of falling for these pills, go back to eating well and exercising daily; you'll see far superior results to your waistline and none of the nasty side effects.
Many years ago the answer to weight loss was simple: move less and eat more. Now everyone is looking for that latest fad or the quickest fix, which often leads to resorting to crash diets or even worse, diet pills.
Diet pills have become alarmingly popular over the past decade and range from fat strippers to appetite reducers. Today's pill popping culture has led to diet pills becoming almost normal and many men and women in the western world see nothing wrong with illegally purchasing a brand that has been banned by their government in a bid to lose weight.
Diet pills always have the potential for dependence and as with any form of drug or medication, the more you take the more your body becomes used to its presence, which then leads to you needing more. It is all a vicious circle. Pills such as 'ephedrine' although banned quite widely in western countries, are heavily relied on by those using them. Such diet pills may be relied on for energy or confidence, meaning if their users were to suddenly stop using them they would experience the side effects of withdrawal. Many also increase the strain on the heart of their users, making exercise and strenuous activity dangerous.
Those who use diet pills often use them as a substitute for a good diet, meaning that their body is lacking in the nutrients it needs to survive and develop. Weight loss should be about more than being thin, when losing weight people need to look at their over all health. By using dieting aids in place of a regimented and healthy diet, you are denying your body nutrients and causing yourself to be malnourished.
Many can also cause metabolism disruption, meaning your metabolic rate may lose its natural rhythm and never find it again. Your metabolism will become dependent on these chemicals and as it does, it will slow down. Trying to build your metabolism back up can be a lengthy and frustrating process, so it is best to avoid disrupting it altogether.
So steer clear of diet pills, instead adopt a healthy and reliable diet that will see long lasting results.
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