Denise Austin has been helping people get fit and toned bodies for over 20 years
. She became a household name by producing dozens of exercise DVDs that made it possible for people to work out in the comfort of their own homes. Recently, she decided to focus her efforts on weight loss and healthy eating. The result is the Denise Austin Online Diet and Fitness Plan.
The plan is available on deniseaustin.com. The cost is $3 per week, making it one of the least expensive diet plans available. It doesn't require you to buy any special books or equipment to get started. This is especially great for people who do not have a lot of disposable income.
The Denise Austin plan has three primary focuses. The first is figuring out your "fat zone", or the part of your body that you are most dissatisfied with. The plan outlines which exercises are ideal for targeting your problem area. She suggests simple exercises that are easy to do at home and require minimal equipment. Each exercise also includes detailed instructions and pictures to ensure that you are doing them correctly and getting the maximum benefit.
The second focus is determining a personalized diet for your body type and weight loss goals. The plan tells you exactly how many calories you should eating every day to lose weight. The number is determined by asking about your level of activity, whether or not you lose weight easily, as well as your height and current weight. You are then provided with a meal plan which includes healthy recipes and suggestions for portion sizes.
The third and final focus of the Denise Austin Online Diet and Fitness Plan is daily motivation. You can opt onto an email list which will send daily messages to inspire and motivate you to keep moving forward on your weight loss journey. There is also a forum which allows you connect with other women who are following the plan. It is a great way to share successes and struggles and feel like you are part of a community that is there to support you.
Overall, this is a great plan that addresses every aspect of weight loss and makes it easy for you to be successful. It takes the guessing and feelings of isolation out of the equation by telling you exactly what to do and providing you an opportunity to meet other people who are on the same path. It is a great value and resource for those that do not have time for weekly meetings or money for expensive food plans like Nutrisystem or Seattle Sutton. This diet plan makes it easy to be successful.