The Dentist And Things You Can Do For Better Teeth

Judging by the proliferation of whitening kits and dental offices offering cosmetic procedures

, it seems clear that Americans are highly interested in having better looking teeth. While not inextricably intertwined, there is a correlation between teeth that look good and those that are healthy. That's not to say that getting them bleached is going to make them any stronger, but it should be noted that a good professional cleaning will often whiten them more than a kit off the shelves. Whether you are looking for a dentist or want better practices for home use, here are some things you can do for better teeth.

Brush Twice Daily

This used to be a cultural norm, but people now seem content with only brushing once-either when they wake up or before they go to bed. Some don't like brushing in the morning because it ruins the flavor of coffee or breakfast, but that's no excuse. You can wait until after those things to brush, but no longer. A lot of bacteria builds up on the teeth during the night and it needs to be removed. It is equally important to brush before bed. Not only do you need to get rid of the day's food particles, but you need to prepare for several hours where your saliva will not be working as well to keep your mouth clean. Your dentist will also likely recommend flossing at one of these occasions for best results.

Fluoride Toothpaste

For absolutely no good reason, fluoride has gotten a bad reputation in recent years. Due to some conspiracy theorists on the internet who have captured the public's imagination regarding negative aspects of fluoride in the water, many have started to believe they need to stay away from this positive formulation. Nothing could be further from the truth. There are few things around that can do as much to prevent cavities than fluoride. Make sure the toothpaste you're using has it in the formula. And talk to your dentist about fluoride in the water; you'll see quickly how illegitimate those concerns are as well.

Cleaning Your Tongue

Believe it or not, your dentist probably recommends brushing your tongue. Not only can this lead to better teeth, it can help ensure you don't fall victim to bad breath. Bacteria has a tendency to form on the tongue and since many people find brushing the tongue to feel strange, it gets neglected. There are specific tongue cleaners for sale if you can't stand to use your toothbrush for the purpose.

by: Anna Woodward

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