The Diet Solution Program - Why It Is The Healthiest Way To Lose Weight For Good

The Diet Solution Program - Why It Is The Healthiest Way To Lose Weight For Good

If you are one of those people who have gone through diet programs the way other people go through candy, then you know how difficult it is to find one that will help you keep weight off permanently. Most of these fad diets are usually based on food deprivation that requires you to starve yourself, resulting in yo-yo dieting in which starvation is followed by binging. In this context, it should not be so surprising that The Diet Solution Program has become so popular among dieters. This program goes against the prevailing wisdom and advocates a healthy eating program that allows you to eat a lot of delicious, nutritious food that will help you reach and maintain your ideal desired weight.

The Diet Solution Program begins by determining which metabolic type you are - a carb, protein or mixed type - and then providing ideal meal plans for each type which contain the appropriate types and amounts of proteins, carbohydrates and fats. For each body type, 20 full days of meals and snack plans are provided, including dozens of recipes. Dieters are also encouraged to cut out unhealthy foods, such as snacks which contain high levels of salt, transfats and processed sugar, from their regular diet and replace them with healthier alternatives.

The one important thing to remember about The Diet Solution Program is that it is no quick-fix program that promises you will lose ten pounds in five days or something like that. Instead it focuses on a longer-term approach that involves changing your dietary and even lifestyle habits towards eating more healthy foods such as fresh uncooked vegetables, nuts and fruits as well as lean meat, fish and poultry. And since The Diet Solution Program is a holistic weight loss program, it also includes workout programs composed mainly of resistance-based interval training and cardiovascular exercises.

The Diet Solution Program is created by Paz de los Rios, a Certified Strength and Conditioning Specialist who owns The New Body Center for Fitness and Nutrition, which is located in New Jersey. The Program is the result of her research into the ideal weight loss strategies which she undertook due to her own weight problems, which put her at risk for Type-2 diabetes. Currently she has already reached her ideal weight and is radiantly healthy.

John Richly

Weight Loss Author, Health & Fitness Enthusiast

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