The Eczema Diet Is A Natural Eczema Treatment

The Eczema Diet Is A Natural Eczema Treatment

Stop by your local drugstore and your eyes will be opened to the fact that many companies are selling different kinds of eczema cream. Even though these creams deliver relief of eczema rashes of the skin, some people prefer natural treatments for eczema. One of the most natural ways of treating your eczema is to observe the eczema diet.Like any diet, the eczema diet strictly consists of certain foods that are beneficial for people suffering from eczema. Food plays a big role in the management of eczema. Eczema is a skin reaction and an immune response of the body to allergens - with specific foods being the most common allergens among eczema patients. If you avoid the foods that trigger your eczema, you will in turn be able to manage your eczema. Also, if you eat foods that are able to boost your immune system and assist your body with skin repair, then you will also be able to manage your eczema.Basically, there are three types of food that you can include in the eczema diet and these are biogenic, bioactive, and biostatic foods. Biogenic foods are very rich in nutrients and have the ability to assist the body's regenerative processes. Examples of biogenic foods are raw cheese, fermented dairy products, nuts, sprouting seeds, and greens. Bioactive foods are those that have the ability to optimize the body's digestive processes and therefore improve the body's absorption of nutrients and minerals from the food that you eat. Fresh vegetables and fruit that are either dried or fresh are good examples of bioactive foods. Foods that belong to the biostatic group are those that can be cooked but still provide nutrition to the body. These include peanuts, organic beans and potatoes, organic brown rice, vegetables which can be cooked, and organic whole wheat grains.The only foods to exclude from the eczema diet are those that are bioacidic. Bioacidic foods are "empty" and do not contain any nutrients. Some bioacidic foods are soft drinks, junk food, white flour, snack food, white sugar, and red meat. Processed foods are also bioacidic. Also, if you are allergic to certain foods, then you should avoid them. In turn, you will also avoid triggering your eczema allergies. Common foods that cause allergic eczema are corn, certain fruits, oats, peanuts, seafood, shellfish, wheat, eggs, monosodium glutamate, gluten, garlic, soy, and tree nuts. Condiments can also be made part of your eczema diet to add taste to your food. These condiments must be made up of organic ingredients to complement the fact that it is one of the few natural treatments for eczema. Examples of condiments which you can use with your recipes are organic spices, Celtic salt, cold-pressed organic oils like olive oil and flaxseed oil, raw honey, pure maple syrup, and sandwich spreads containing organic ingredients.There are many recipes that you can develop with the suggested food choices for an eczema diet. You can make a green and healthy fresh green salad, an avocado sandwich, a raw Spanish soup made of tomatoes (Gazpacho), a salad containing oranges, carrots, and maple cinnamon, Fig soup, lemonade water, and a breakfast favorite like muesli with fruit. With a creative mind and a talent for cooking, you can easily develop an eczema diet that will keep your eczema subdued.The eczema diet is truly one of the best natural treatments for eczema. It may be a difficult diet to stick to if you are used to eating fast food and other processed meals. But once you get a hang of it, you will find yourself in much better shape.

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